Uploaded August 2026 | Updated September 2026, 2 weeks ago
Save this Micro Workout for whenever you have a few minutes.
Move your body, reset your mind, and come back feeling stronger πͺ
Today's flow:
β’ 30s Bridge Leg Lifts (each side)
β’ 60s Forearm Mountain Climbers
β’ 60s Push-Up Sweeps
β’ 60s Locust Lifts
β’ 60s Up Dog β Down Dog
β’ 60s Meditation π§
That's it, just a few intentional minutes can make all the difference. Hit play whenever you need a quick energy boost, movement break, or mental reset.
𧑠Save this Reel for later and send it to someone who could use a quick workout today.
πΊ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
π§ Music for Practice: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
π§Έ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
βΈ»
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youβll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
Save this Micro Workout for whenever you have a few minutes.
Move your body, reset your mind, and come back feeling stronger πͺ
Today's flow:
β’ 30s Bridge Leg Lifts (each side)
β’ 60s Forearm Mountain Climbers
β’ 60s Push-Up Sweeps
β’ 60s Locust Lifts
β’ 60s Up Dog β Down Dog
β’ 60s Meditation π§
That's it, just a few intentional minutes can make all the difference. Hit play whenever you need a quick energy boost, movement break, or mental reset.
𧑠Save this Reel for later and send it to someone who could use a quick workout today.
πΊ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
π§ Music for Practice: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
π§Έ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
βΈ»
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youβll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
