Uploaded October 2025 | Updated September 2026, 6 days ago
Curious about creatine? In this video, Dr. Chris Raynor and a panel of experts break down the science, benefits, and practical tips about this long-standing supplement including:
-How creatine powers your muscles AND your brain
-The real reason creatine causes water retention (and why it matters)
-Surprising benefits for cognition, brain fog, and recovery after injury
-Special considerations for women, older adults, and plant-based eaters
-Safe dosing, debunking common myths, and how to maximize results
👉🏿Watch to learn why creatine is more than just a gym bro staple—and whether you should add it to your daily routine.
#drchrisraynor #surgeonexplains #internarmy
The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
Shop my merch here: dr-chris-raynor-not-your-shop.fourthwall.com/products/team-8billion-snapback
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: facebook.com/stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: epidemicsound.com/referral/b164r1
TubeBuddy to prepare my videos: tubebuddy.com/drchrisusestubebuddy
I also use Pikzels for thumbnails: https://pikzels.com?via=g9nqg2
My shirt: go.magik.ly/ml/29g9j
My pants: go.magik.ly/ml/29g9k
My fav shoes: go.magik.ly/ml/29g9l
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
Curious about creatine? In this video, Dr. Chris Raynor and a panel of experts break down the science, benefits, and practical tips about this long-standing supplement including:
-How creatine powers your muscles AND your brain
-The real reason creatine causes water retention (and why it matters)
-Surprising benefits for cognition, brain fog, and recovery after injury
-Special considerations for women, older adults, and plant-based eaters
-Safe dosing, debunking common myths, and how to maximize results
👉🏿Watch to learn why creatine is more than just a gym bro staple—and whether you should add it to your daily routine.
#drchrisraynor #surgeonexplains #internarmy
The Creative Team:
@roarytime
@deejdesign6677
@quintessaevangeline.
If you are interested in learning how to train for health and mobility in a sustainable manner that promotes longevity, consider joining our classes at my online gym @Humantwopointzeroinc : youtube.com/channel/UC4W6-KO_dKxoCM-R_30zZdw/join
Shop my merch here: dr-chris-raynor-not-your-shop.fourthwall.com/products/team-8billion-snapback
If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.
Check out my PODCAST: youtube.com/channel/UCs4_o9G2wSPMt7XcEXIYHmw
If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy youtube.com/channel/UCJNgMVaiBmD2W701dALL9Iw/join
Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content.
What's New On Dr. Chris Raynor:
youtube.com/playlist?list=PLPZdlxWmi9Lc6DdbCfEsmVgVFSvuspOVD
DR. CHRIS SOCIALS:
TWITTER: @stablekneez
INSTAGRAM: @stablekneez
TIKTOK: @dr.chrisraynor
FACEBOOK: facebook.com/stablekneez
For business inquiries:
Dr ChrisRaynor@gmail.com
All other inquiries:
darentsrus@gmail.com
These are affiliate links. I make money if you use them:
Music from Epidemic Sound: epidemicsound.com/referral/b164r1
TubeBuddy to prepare my videos: tubebuddy.com/drchrisusestubebuddy
I also use Pikzels for thumbnails: https://pikzels.com?via=g9nqg2
My shirt: go.magik.ly/ml/29g9j
My pants: go.magik.ly/ml/29g9k
My fav shoes: go.magik.ly/ml/29g9l
"Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."
