Uploaded May 2019 | Updated September 2026, 12 minutes ago
Tight Hamstrings Myofascial Release And My Anterior Pelvic Tilt. 🧪 TESTING FUNCTIONAL PATTERNS | EP.01 | injured dUmbass |
CHECK THE LATEST ONLINE CLASS ON STRESS, TENSION AND TRAUMA RELEASE!
⬇️
📺 Learn more about Dr. David Berceli's Stress Relief Online Class to relieve tension, trauma and stress naturally! at bit.ly/2QNP2yt
Maybe you wonder if Functional Patterns really works, just like me. Doing 7 years of experimenting with online knowledge and the following profession:
✔️ 14 Physiotherapists
✔️ 1 Chiropractor
✔️ 1 Knee surgeon with surgery
✔️ 1 Podiatrist
✔️ 2 Rolfers
✔️ David Berceli – TRE
✔️ Gerben Hierck - PDTR
✔️ Wim Hof – Wim Hof Method
I learned a lot working with these people. Some problems got fixed, but a complete fix is still not there. So, I got obsessed with finding answers myself and stumbled upon Functional Patterns when I was diving into myofascial release and biomechanics. I reached out to Alex Parengkuan, head of Functional Patterns Netherlands in Rotterdam.
My injurie status at October 9th, 2017:
🔴 Shoulder impingement (left)
🔴 Bad Knee pain (left)
🔴 Breathing restriction
This is the first time I test Functional Patterns with a practitioner. In this video Alex checks my posture and notices duck feet and a posterior pelvic tilt. We dive in to:
✔️ How to release tight hamstrings
✔️ Why myofascial release works better with reciprocal inhibition
✔️ How to do hamstring release with a lacrosse ball
✔️ How to work on a anterior pelvic tilt
✔️ Why the superficial back line is involved with tight hamstrings
✔️ Why the superficial back line is involved with duck feet
✔️ Why the superficial back line is involved with a anterior pelvic tilt
✔️ Does Functional Patterns really work?
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#TIGHT #HAMSTRINGS #FIX
Tight Hamstrings Myofascial Release And My Anterior Pelvic Tilt. 🧪 TESTING FUNCTIONAL PATTERNS | EP.01 | injured dUmbass |
CHECK THE LATEST ONLINE CLASS ON STRESS, TENSION AND TRAUMA RELEASE!
⬇️
📺 Learn more about Dr. David Berceli's Stress Relief Online Class to relieve tension, trauma and stress naturally! at bit.ly/2QNP2yt
Maybe you wonder if Functional Patterns really works, just like me. Doing 7 years of experimenting with online knowledge and the following profession:
✔️ 14 Physiotherapists
✔️ 1 Chiropractor
✔️ 1 Knee surgeon with surgery
✔️ 1 Podiatrist
✔️ 2 Rolfers
✔️ David Berceli – TRE
✔️ Gerben Hierck - PDTR
✔️ Wim Hof – Wim Hof Method
I learned a lot working with these people. Some problems got fixed, but a complete fix is still not there. So, I got obsessed with finding answers myself and stumbled upon Functional Patterns when I was diving into myofascial release and biomechanics. I reached out to Alex Parengkuan, head of Functional Patterns Netherlands in Rotterdam.
My injurie status at October 9th, 2017:
🔴 Shoulder impingement (left)
🔴 Bad Knee pain (left)
🔴 Breathing restriction
This is the first time I test Functional Patterns with a practitioner. In this video Alex checks my posture and notices duck feet and a posterior pelvic tilt. We dive in to:
✔️ How to release tight hamstrings
✔️ Why myofascial release works better with reciprocal inhibition
✔️ How to do hamstring release with a lacrosse ball
✔️ How to work on a anterior pelvic tilt
✔️ Why the superficial back line is involved with tight hamstrings
✔️ Why the superficial back line is involved with duck feet
✔️ Why the superficial back line is involved with a anterior pelvic tilt
✔️ Does Functional Patterns really work?
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#TIGHT #HAMSTRINGS #FIX
