Uploaded November 2024 | Updated September 2026, 6 days ago

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NO MORE INJURIES Pre-skating/rollerobics routine
Preventive work pre-Skating/Rollerobics to:
- Give greater amplitude to our rib cage, thus improving postural position.
- Hip and knee work to work the connective tissues and give mobility to our joints.

Final challenge: How long are you able to hold the last exercise with your eyes closed?

Judit Abarca
IG judit.coach

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