HealthyGamerGGDr. K’s Guide to Mental Health explores Depression, Anxiety, ADHD, and Meditation, and now Trauma! With 150+ video chapters in a Final Fantasy-inspired skilltree, the new Trauma module is available for preorder! bit.ly/3GaubzI
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Dr. K Chats with @SapnapHealthyGamerGG2024-05-29 | Dr. K’s Guide to Mental Health explores Depression, Anxiety, ADHD, and Meditation, and now Trauma! With 150+ video chapters in a Final Fantasy-inspired skilltree, the new Trauma module is available for preorder! bit.ly/3GaubzI
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.What Is Charisma? @TheDiaryOfACEOHealthyGamerGG2024-10-11 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhere Are Our Emotions Located? @TheDiaryOfACEOHealthyGamerGG2024-10-10 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Learn more from Dr. K in his Guide To Mental Health: bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: bit.ly/4cJoLZI
In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life.
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
▼ Timestamps ▼ ────────────
00:00 - Introduction 03:18 - Habits promoting laziness 07:40 - Tackling the basics 11:02 - Spawn Points 15:44 - Controlling the available variables 21:11 - Synergising Habits
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhy Does Everyone Feel So Lonely? @TheDiaryOfACEOHealthyGamerGG2024-10-07 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhy Female Bullying Is So Hard to RecognizeHealthyGamerGG2024-10-05 | Join our supportive Women's Space for community, free events, and more!: bit.ly/4dk68Md
Learn more from Dr. K in his Guide to Mental Health: bit.ly/3XNBsyc Unlock your potential with HG Coaching: bit.ly/3Q318lG
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
▼ Timestamps ▼ ────────────
00:00 - Introduction 03:33 - The playbook of female bullying 07:39 - The neuroscience of female aggression 11:28 - Triggers for female bullying 16:29 - How to prevent it 25:08 - Conclusion
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthAre People Becoming More Narcissistic? @TheDiaryOfACEOHealthyGamerGG2024-10-04 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthHow People Fix Their Lives @TheDiaryOfACEOHealthyGamerGG2024-10-03 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthThe Neuroscience of Venting @TheDiaryOfACEOHealthyGamerGG2024-10-02 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthBe Careful With Your Emotional InvestmentsHealthyGamerGG2024-09-28 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthHow ADHD is Different for WomenHealthyGamerGG2024-09-27 | Join our supportive Women's Space for community, free events, and more!: bit.ly/4dk68Md
Learn more from Dr. K in his Guide to Mental Health: bit.ly/3XNBsyc Unlock your potential with HG Coaching: bit.ly/3Q318lG
In this video, we learn how ADHD affects women differently and why it often goes undiagnosed and misunderstood.
00:00 - Introduction 02:54 - How the diagnosis differs 10:03 - Consequences of misdiagnosis 13:31 - Links to puberty 16:34 - Brain differences 19:36 - Standardised treatment doesn’t work 22:39 - Responsibility by default 25:18 - Relationships 28:41 - Shocking statistics 30:56 - Evidence based treatment 34:12 - So, what’s the point?
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Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhat Is Coaching?HealthyGamerGG2024-09-23 | Unlock your potential with HG Coaching: bit.ly/3Q318lG Set goals, build confidence, find purpose, & more.
Coaching is not a substitute for clinical care. For a list of clinical and emergency resources, check out our Mental Health Pack: explore.healthygamer.gg/mentalhealthresources If you or someone you know is in a mental health crisis or having suicidal thoughts: Call 988 (US) or text HOME to 741741 for crisis support (North America). For resources outside the US, visit: findahelpline.com
#shorts #drk #mentalhealthGenuine Forgiveness Doesnt Mean ToleranceHealthyGamerGG2024-09-23 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthThe Truth About Therapy and Gaslighting YourselfHealthyGamerGG2024-09-21 | Learn more from Dr. K in his Guide to Mental Health: bit.ly/3XNBsyc Unlock your potential with HG Coaching: bit.ly/3Q318lG
00:00 - Preview 03:49 - Normal human beings 06:21 - You’ve ALREADY been gaslit 11:33 - How to filter your beliefs 12:22 - Manas 16:10 - Ahankara 20:54 - Conclusion
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Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.The Slow Suic*de Epidemic Nobody Talks AboutHealthyGamerGG2024-09-21 | Check out HG Coaching: bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.Why Addictions Are So Hard To BeatHealthyGamerGG2024-09-21 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthHow Dysthymia Steals Your HappinessHealthyGamerGG2024-09-17 | In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.
Learn more from Dr. K in his Guide to Mental Health: bit.ly/3XNBsyc Unlock your potential with HG Coaching: bit.ly/3Q318lG
00:00 - Preview 00:26 - Introduction (What is dysthymia?) 04:06 - “The dominant other” 06:46 - Internal Self Esteem 14:17 - Features of dysthymia 19:49 - Anhedonia 21:49 - What can we do about it? 27:20 - Acknowledge the repressed thoughts 29:00 - Become Independent 31:19 - Being punished for living 32:44 - Conclusion
──────────── Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.How Your Perception Shapes Your SuccessHealthyGamerGG2024-09-17 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthIm F***ed. Now What?HealthyGamerGG2024-09-14 | Check out HG Coaching: bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
0:00 Intro 04:17 Stream Begins 19:48 Community Feedback
23:19 Post 1 - "Please Convince Me to Have Hope" 39:26 --- Identifying Contradictions in Thought Processes: 39:26 53:51 --- Responding to Impulses and Desires 57:53 --- Changing Your Response to Circumstances
1:06:31 Post 2 - "Life is a Huge Disappointment" 1:16:12 --- The Increasing Rate of Rejection in Modern Life 1:22:51 --- Focusing on Improvement, Not Outcomes
1:37:58 Post 3 - "How to Feel Good About Myself" 1:45:05 --- The Cycle of Pushing and Atrophy 1:51:26 --- The Power of Compassion and Firm Boundaries
2:04:31 The Limitations of Self-Help Content
Closing Thoughts and Q&A: 2:35:48 Prioritizing Internal Change and Externalization 2:49:51 Using Suffering as a Resource for Growth 2:52:58 Thank You and Closing RemarksYour Perception Changes EverythingHealthyGamerGG2024-09-14 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthBrainrot Explained: Why You Cant Stop WatchingHealthyGamerGG2024-09-12 | In this video, we learn why our brains are addicted to consuming shallow, dopamine-inducing content, how it impacts our motivation, and practical steps to break free from this cycle.
Learn more from Dr. K in his Guide To Mental Health: bit.ly/4elrdqn Or, check out our FREE Resource Packs here: bit.ly/4cJoLZI
00:00 - Why do we have brains? 04:30 - Abusing evolutionary systems 07:24 - Why is brain rot a problem? 09:22 - Dopamine 12:55 - Relationships and socialisation 19:45 - Physical consequences 24:09 - What do we do about it? 30:15 - Conclusion
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Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhy Doing Something for the First Time is HardHealthyGamerGG2024-09-09 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhy You Keep Making The Same MistakesHealthyGamerGG2024-09-09 | In this video, we learn how embracing shame helps break the cycle of repeated mistakes.
Learn more from Dr. K in his Guide to Mental Health: bit.ly/3B53tZe Or, check out our FREE Resource Packs here: bit.ly/4cJoLZI
00:00 - Preview 00:23 - Introduction 03:57 - Counter-factual thinking exercise 08:22 - Escape over shame 10:50 - Making amends 14:02 - Lost in the sauce 17:37 - Collecting real evidence 19:17 - Conclusion
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhat Happens When Youre Starved Of KindnessHealthyGamerGG2024-09-07 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthDr. K and Kruti Review Pickup Artist AdviceHealthyGamerGG2024-09-06 | Check out HG Coaching: bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.Dr. K and Kruti Review Pickup Artist AdviceHealthyGamerGG2024-09-06 | Check out HG Coaching: bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.Why Men Get Addicted EasilyHealthyGamerGG2024-09-06 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthThe Problem with Life Purpose... | HG Coaches DiscussHealthyGamerGG2024-09-05 | Check out HG Coaching: bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.How To Deal With Social Anxiety @draliHealthyGamerGG2024-09-05 | Check out Dr. K's Guide to Mental Health: bit.ly/3GaubzI
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthWhy Your Identity Dooms You To FailureHealthyGamerGG2024-09-01 | In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
▼ Timestamps ▼ ────────────
00:00 - Introduction 02:21 - The sense of identity 05:20 - How identity shapes our actions 07:01 - Doing the impossible 09:50 - Breaking the sense of self 14:37 - Conclusion
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Our Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3yK93vH
Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree.
#shorts #drk #mentalhealthDr. K gets a Performance Review (and Behind the Scenes @ HG!)HealthyGamerGG2024-08-30 | Check out HG Coaching: bit.ly/3Xat385 Or, take the quiz to see which Coaching type is right for you: bit.ly/3FjiHcd
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.