Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women! The Diary Of A CEO 2024-09-30 | Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.0:00 What Does Dr K Do?03:30 Dr K's Background06:08 The TikTok-ification Of Mental Health08:46 Dr K On Men's Mental Health11:30 Women's Mental Health Issues14:11 How To Understand Yourself17:30 Are We Addicted To Self-Development?18:54 Does Talking About Problems Make Them Worse?23:32 How Society Promotes Deficiencies25:19 The Role Of Dopamine In Happiness27:55 What Serotonin Really Does29:32 Why Couples Get Comfortable And Have Less Sex31:29 How To Find Love34:43 How Stress Affects Your Libido36:29 The Science Behind Attraction41:04 Should You Plan Sex?42:31 How Overexposure Affects Our Emotions44:40 How To Keep Sex Exciting When It Feels Like A Chore48:11 The Dangers Of Devices In Relationships53:46 Are Gen Z More Connected Than Ever?55:48 Are People Becoming More Narcissistic?1:02:03 The Epidemic Of Loneliness1:04:26 The Power Of Self-Realisation1:09:40 How Your Beliefs Shape Your Reality1:13:57 Are You Suppressing Your Emotions?1:17:04 How To Process Emotions Effectively1:22:59 The Science Of Yoga As Therapy1:27:12 How Trauma Affects Your Ability To Succeed1:32:19 How Parenting With Autonomy Creates Better Kids1:33:46 How To Become A Self-Starter1:35:06 Where Steven's Drive Comes From1:42:04 How Others See Steven1:43:36 How To Fix Trauma Instead Of Covering It Up1:50:18 How Do You Heal From Trauma?1:55:42 The Journey Of Healing2:03:20 What Is Mukti?2:04:34 How To Listen To Yourself With A Busy Schedule2:05:28 How To Achieve Lasting Happiness2:08:12 The Best Morning Routines For Calm2:10:49 How To Break A Habit2:12:58 Why Keeping A Diary Improves Your Life2:14:20 What Are People Really Looking For?2:15:30 How Young People Can Find Their Purpose2:18:13 What Is A Quarter-Life Crisis?2:20:35 The Most Important Questions To Ask Yourself2:29:35 How Steven Can Improve As A Podcaster2:31:59 The Final Question For The GuestYou can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: amzn.to/3V5jfLVTo learn more from Dr Alok in his Guide to Mental Health: healthygamer.gg/about/guideFollow Dr Alok:Twitter - bit.ly/3V59nS4Instagram - bit.ly/49GFrQNGet your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25v🌟 Get access to exclusive Diary of a CEO content: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinSponsors:http://joinzoe.com with an exclusive code CEO10 for 10% off
(EXCLUSIVE) Boris Johnson: They Were Looking at Engineering the Virus & The Government Bribed Me! The Diary Of A CEO 2024-10-10 | Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022. He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’.00:00 Intro02:53 What Do We Need To Understand About Your Early Years05:20 Glue Ear Making You Deaf06:15 Your Mother Charlotte08:55 Why Was Your Mother Sent To A Psychiatric Ward11:46 Why Did Your Mother Say You Were "Self Defending"13:41 Why Did Your Parents Divorce?15:10 Was There Physical Violence In The Household?15:57 What Did Your Parents Teach You About Marriage And Love18:32 Is Your Public Persona A Marketing Strategy?25:04 The Imbalance Of The UK's Class System28:53 Has The Conservative Government Done Enough To Level The UK?38:58 Boris' Career Rundown39:28 Did You Expect To Win The London Mayorship?41:53 You Had 3 Significant Country Events, Do You Wish It Was Different?43:34 Did You Think You Were Going To Win The Brexit Vote?45:46 Your Secret Pro-Remain Letter49:50 You Had No Plan After Brexit01:00:09 Did David Cameron React Badly When You Said You Were Going To Leave?01:02:01 How Does Someone Get A High-Level Job Without Having Done It Before?01:04:07 If You're In Politics, You Need To Be Okay With Public Attacks01:05:38 Is Politics All About Bringing Your Friends Up With You?01:07:07 Do You Regret Brexit?01:10:21 What Have The Downsides Of Brexit Been?01:14:13 When Was The First Time You Heard About This Virus?01:18:41 When Did You Call China To Address Covid01:20:03 The Virus Was Actually Created In A Lab01:21:05 Call Trump To Talk About Covid01:21:57 Lockdowns01:27:46 Were The Lockdowns Even Worth It01:29:20 The Tiering System Was Bonkers01:31:14 Was There A Mental Toll On You?01:32:59 The Impact Of The Death Of Your Mother01:36:58 Party Gate01:47:41 How Many Children Do You Have?01:48:05 Charlotte Owen01:48:15 What Happens Next For Boris Johnson01:49:52 Last Guest QuestionYou can purchase Boris’ book, ‘Unleashed’, here: https://g2ul0.app.link/C9fcSpmAyNb 🌟 Get access to exclusive Diary of a CEO content: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinYou can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! The Diary Of A CEO 2024-10-07 | Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. 00:00 Intro 01:59 What Would Dr Seyfried Say He Does? 02:37 How Much Of A Problem Is Cancer Globally? 04:30 What Types Of Cancer Are People Dying From? 05:02 How Many People Will Develop Cancer? 06:56 Where Does Cancer Rank In The Probabilities Of Taking My Life? 08:12 What Is The Fermentation Process? 12:16 How Have You Arrived At This Conclusion? 16:52 Why Do Cancers Grow So Rapidly? 19:17 What Are Ketones? 21:23 What Can We Learn About Cancer From Our Ancestors? 24:36 What Role Does Exercise Play In Fighting These Diseases? 00:25:44 What Lifestyle Choices Are Causing The Cancer To Develop? 29:07 Is Cancer Genetic? 31:09 How Do We Keep Our Mitochondria Healthy? 32:42 Is Cancer Genetic? 36:27 Why Haven't Opinions Changed Based On Dr Seyfried's Evidence? 38:27 If We Adopt This Mindset, What Will Happen To Cancer Statistics? 39:17 Are The Current Cures Working? 00:41:50 The Current Technologies Used To Prevent Cancer 49:10 How Do We Prevent Cancer? 51:06 Should I Be On A Keto Diet? 54:57 Dr Seyfried's Dog Study 57:14 Human Cases Of People That Have Followed Your Research 01:03:39 What Is Metabolic Therapy? 01:04:36 What Should Someone That Has Cancer And Is Listening To This Do? 01:07:52 Keto Plus Hyperbaric Oxygen Study 01:11:57 Can You Have A Pre-Disposition To Cancer? 01:12:28 Should I Restrict What I Eat, To Stave Off Cancer? 01:13:16 What's Your View On Fasting? 01:13:58 How Do I Get Into The Keto State? 01:17:10 Do We Need More Discipline? 01:18:36 What Happens When You Fast? 01:20:52 What Advice Would Dr Seyfried Give To His Kids? 01:22:14 Why Isn't Dr Seyfried Trying To Be Metabolically Perfect? 01:23:04 What Food Laws Would Dr Seyfried Introduce? 01:25:18 Is Dr Seyfried Hopeful? 01:28:14 And What If You Are Successful? 01:29:10 Are There Any Studies That Have Broken Dr Seyfried's Heart? 01:30:50 What Would Dr Seyfried Say To Someone Listening? 01:32:55 Guest's Last Question You can purchase Dr Thomas’ book, ‘Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy’, here: https://g2ul0.app.link/1FotHad2pNb Follow Dr Thomas: Instagram - https://g2ul0.app.link/cwAePGF1pNb Twitter - https://g2ul0.app.link/0yuLM6I1pNb 🌟 Get access to exclusive Diary of a CEO content: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinGet your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vFollow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - http://shopify.com/bartlett
The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! The Diary Of A CEO 2024-10-03 | Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. 00:00 Intro 02:10 Who Is Dr. Joseph Allen? 03:19 Is Our Eye Health Improving? 04:29 How The Environment Impacts Your Eyesight 05:36 Why We Don't Value Our Eyesight Until It's Too Late 06:49 Surprising Conditions Dr. Allen Finds During Eye Exams 11:05 Does Everyone's Eyesight Deteriorate Over Time? 12:35 Why The World's Eyesight Is Getting Worse 16:56 How Much Screen Time & Reading Is Safe For Your Eyes? 20:24 The Role Of Vitamin D In Eye Health 21:15 Can Short-Sightedness Be Reversed? 24:32 Do Eye Exercises Actually Work? 25:24 Can Your Parents' Eyesight Predict Yours? 30:45 Can We Really Do Eye Transplants? 32:36 How To Make Better Choices For Eye Health 35:36 Best Phone Features To Protect Your Eyes 40:30 Causes Of Eye Bags & Dark Circles 46:44 Do Cucumbers Really Help With Eye Bags? 49:06 Eye Bag Treatments That Actually Work 49:44 Can Red Light Therapy Improve Your Eyes? 54:44 Best Ways To Cure Dry Eyes 57:39 Can Red Light Therapy Help With Myopia? 59:16 Is It Safe To Stare At The Sun? 01:01:27 What Is Sun Gazing And Should You Try It? 01:02:40 Is Blue Light From Devices Damaging Your Eyes? 01:04:10 What’s The Best Diet For Eye Health? 01:07:27 Do Carrots Really Improve Your Vision? 01:09:00 Is Omega 3 Beneficial For Your Eyes? 01:14:22 What Is Dry Eye And How To Treat It? 01:16:04 The Best Superfoods For Eye Health 01:16:49 Does Sugar Harm Your Vision? 01:17:37 Why Diabetics Suffer More With Eye Problems 01:19:55 What Is Happening When Your Eye Twitches?01:21:49 What Is Glaucoma And Is It Preventable?01:24:06 What Are Eye Floaters?01:27:03 Can Pineapple Cure Floaters?01:30:17 What To Do If You Get Something In Your Eye?01:31:41 How Often Should You Get Your Eyes Tested?01:32:16 The Most Important Thing We Didn't Talk About01:33:49 The Last Guest QuestionFollow Dr Joseph: Instagram - https://g2ul0.app.link/HwQGGf1GmNb Twitter - https://g2ul0.app.link/A5YCy57GmNb YouTube - https://g2ul0.app.link/QhMgF14GmNb 🌟 Get access to exclusive Diary of a CEO content: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:WHOOP - join.whoop.com/CEO Adobe Express - adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social PerfectTed - perfectted.com with code DIARY40 for 40% off
The Anti-Obesity Doctor: If You Dont Exercise, This Is Whats Happening To You! - Gabrielle Lyon The Diary Of A CEO 2024-09-26 | Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 00:00 Intro 02:39 What Does Gabrielle Do? 04:34 Why Do People Come To Gabrielle? 05:56 Are Your Solutions Easy To Achieve? 09:39 Why Don’t We Take Action On Advice? 12:25 How To Help People Feeling Down 15:02 You’ll Get Sick If You Don’t Do This 18:03 How Stress And Trauma Stop Change 22:17 How To Heal Trauma 25:40 The Best Way To Motivate People For Change 28:00 Lessons From Studying Thousands Of Patients 28:58 Why Gabrielle Does What She Does 33:41 Myths We Tell Ourselves That Block Change 37:34 How To Know You’re On The Right Track 41:12 You Can’t Have A Strong Body Without A Strong Mind 43:53 The Right Training For Your Age 47:15 Why You Should Exercise 3 Days A Week 49:14 Are We Destined To Become Like Our Parents? 52:00 Is Muscle More Important Than Cardio? 56:00 Why Only 6% Of People Meet Activity Guidelines 58:03 Do Other Societies Live Longer And Healthier Than Us? 59:41 The Best Way To Lose Belly Fat 01:02:16 What You Need To Know About Ozempic 01:03:43 Drugs That Boost Muscle Growth 01:05:03 Does Ozempic Cause Muscle Loss? 01:06:21 Who Is Using Ozempic? 01:07:40 The Real Cost Of Hormone Replacement & Ozempic 01:09:57 Do Diets Actually Work? 01:12:55 How Difficult Is It To Build Muscle? 01:13:40 Why Some People Struggle To Gain Muscle 01:14:43 Signs Of Low Testosterone 01:15:15 How To Boost Testosterone 01:16:59 Gabrielle’s Fitness Routine 01:21:30 Daily Tips To Build Muscle 01:23:41 Setting The Right Fitness Goals 01:25:08 What Gabrielle Struggles With 01:25:46 Are People Just Making Excuses? 01:30:05 What Happens When You Follow Gabrielle’s Advice 01:34:52 Is There A Link Between Muscle And Fertility? 01:37:32 The Oldest Healthy Person Gabrielle Has Seen 01:38:19 What’s The Most Important Thing We Haven’t Discussed? 01:39:57 The Most Important Point In Gabrielle’s Book 01:42:27 The Shocking Link Between Muscle And Brain Health 01:46:52 What Will Success Look Like In 30 Years? 01:47:41 The Role Of Relationships In Health 01:48:04 Final Question From The Guest Follow Dr Gabrielle: Instagram - https://g2ul0.app.link/yfkQuVZd1Mb Twitter - https://g2ul0.app.link/MrR7L61d1Mb Website - https://g2ul0.app.link/PTLCOIIi1Mb You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: amzn.to/4gzsuMH Get your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25v🌟 Get access to exclusive Diary of a CEO content: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinZOE - http://joinzoe.com with an exclusive code CEO10 for 10% off
The Anti-Woke Expert: “We Are Witnessing The Fall Of The UK & The USA!” - Konstantin Kisin The Diary Of A CEO 2024-09-23 | Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine. 00:00 Intro 02:11 Who Is Konstantin Kisin? 05:49 The Threat Coming To The Western World 07:33 Are You Politically Affiliated To The Left Or Right? 10:07 People Use Politics Labelling As A Weapon 12:16 What Is Wokeism? 16:48 How Victimhood Has Become Self-Harm 20:44 Stereotype Threat 28:49 The Need for Role Models 30:05 The Impact Of Your Name On A Job Application 33:34 Gen Z vs Millennials 34:29 Are You Hopeful For Gen Zs? 36:31 The World Is Heading In The Wrong Direction 37:07 Countries Debt And Who Will Impact The Next Generation 39:44 Who's Brainwashing Us? 41:59 What Is Marxism & Does It Work At A Society Level? 47:22 The Division In The West 53:25 How Do We Stop This Division? 55:51 What's The Impact Of An Agnostic Society? 01:01:36 Why Men Love Combat Sports 01:03:52 The Solution For Men's Issues 01:05:13 Is The Woke Culture Putting Men In This Situation? 01:09:32 We Need To Call Men Back In 01:11:02 The Free Speech Movement 01:17:57 Freedom Of Speech But Not Of Reach, Is It The Best Solution? 01:19:08 Will The West Be Dominant In The Next 10 Years? 01:20:11 What If China Or Russia Become The World Power? 01:23:33 Getting Arrested For Stuff Posted On Social Media 01:26:43 Does The US Election Matter? 01:27:10 The US Candidates And The Woke Culture 01:31:11 Taxing Rich People More 01:35:20 The Immigration Situation In The US 01:37:41 What's The Harm Of Immigration? 01:40:34 Are People Crossing The Borders Statistically Causing More Crime? 01:49:50 Trade-Off Denialism 01:51:53 The Solution For Climate Change ⭐️ Get access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow Konstantin: Instagram - https://g2ul0.app.link/9dEAmZfnZMb Twitter - https://g2ul0.app.link/zxPCajjnZMb Website - https://g2ul0.app.link/rFcxrQlnZMb You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: amzn.to/3Twr6jX Get your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vFollow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Ads: linkedin.com/doac24ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% off
Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise! The Diary Of A CEO 2024-09-19 | Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 00:00 Intro 02:29 Why Is Glucose So Important for Your Health? 05:01 What Glucose Spikes Reveal About Your Body's Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass & Sugar Usage 14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes! 16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as 'Good' Sugar? 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet? 29:31 Why You Should Always Start Your Day with a Savory Breakfast 31:57 Why We Crave Sugar34:58 Is Intermittent Fasting Really Good for You? 36:59 The Truth About Calorie Restriction40:55 The Food You're Giving Your Children Might Be Hurting Them 43:16 Study Reveals How Sugar Makes You More Irritable 47:24 Hack 2: One Tablespoon of Vinegar a Day48:37 Hack 3: Vegetables First49:59 Hack 4: Exercising After Eating 51:55 I Tried 4 Glucose Hacks for 4 Weeks 01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 01:03:56 The Link Between Visceral Fat and Glucose Spikes 01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease 01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits? 01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 01:19:13 The Link Between Glucose Spikes and Menopause 01:27:28 How Menopause Affects Glucose Spikes and What You Can Do 01:29:18 Does Coffee Cause Glucose Spikes? 01:35:19 The Last Guest QuestionFollow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Get your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vFollow me:https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinSponsors:PerfectTed - perfectted.com with code DIARY40 for 40% offAdobe Express - adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social
The Gottman Doctors: Affairs Can Save Your Relationship! If You See This, Walk Away! The Diary Of A CEO 2024-09-16 | In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'. 00:00 Intro02:28 What Do You Do?05:08 What We Doing Wrong About Dating09:55 How Do We Find True Love?11:39 What Is The Most Attractive Thing In A Person?13:51 The Role Of Self Esteem In How Attractive You Come Across16:13 There Isn't 'The One'18:30 Are We Attracted To People Different To Us?21:11 Do We Need To Lower Our Expectations?24:52 It's A Red Flag When They Want To Rush Things29:06 Can You Fake Confidence?31:25 Science Know If People Connect Well Or Not35:13 How To Build Confidence38:04 Differences Between Gender In Attraction39:37 Why People Need Alcohol When Dating44:29 Is 'Good Enough', Enough To Be With Someone?48:06 The Role Of Sex In Attraction53:40 How To Spice Things Up57:46 How Much Sex Should We Be Having?01:03:21 Men Struggle To Talk About Their Feelings01:09:36 Expressing Gratitude To Your Partner01:15:55 How To Know If You Should Break Up01:19:24 The 4 Horsemen Of The Apocalypse In A Relationship01:25:02 Insecure People Are More Defensive01:32:19 Do Homosexuals Relationships Last Longer?01:33:45 Gaslighting01:38:32 Why People Stay With Gaslighter Or Abusers01:41:24 How To Help People Going Through Domestic Violence01:45:01 Treating Affairs01:47:45 What Percentage Of People Have Affairs?02:00:42 Does Cheating Help A Relationship?02:03:34 The Importance Of ConnectionFollow the Gottmans: Instagram - https://g2ul0.app.link/66wXYNo5QMb Twitter - https://g2ul0.app.link/5htmCbr5QMb The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: amzn.to/4emRC7u Get access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinGet your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vFollow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Shopify - http://shopify.com/bartlett
The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel The Diary Of A CEO 2024-09-12 | Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.00:00 Intro 02:27 What Is Michael's Mission? 03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape 08:00 Why Does It Matter To Be In Good Shape? 11:37 What Is Your Background? 13:31 Where Do People Start With Their Body Journey? 17:46 Work Outs At Home With 20lb Dumbbells 19:31 Gym Anxiety 22:23 The Science To Muscle Growth 27:19 How Many Sets And How Often Will Grow Muscle? 29:32 What's Going On In Our Muscles To Make Them Grow? 33:31 How Long Will It Take For Me To Lose Muscle? 38:28 Warming Up For Workouts 43:32 Common Gym Mistakes People Make 45:44 Best Foods To Grow Muscle 47:40 Is Intermittent Fasting Good For Muscle Gain? 48:48 Pre Work Out & Caffeine Stimulants 51:49 Calories Are The Only Thing That Matters 57:16 The Dangers Of Calories Out & Calories In 58:52 Body/Muscle Dysmorphia & Mental Illnesses 01:03:30 The Myths About Weight Loss And What Hold People Back 01:06:19 The Biggest Myths Around Weight Loss 01:06:56 How Much Of Weight Loss Is Diet? 01:12:04 Cardio Vs Strength For Weight Loss 01:14:40 What Supplements To Take 01:18:19 What About Steroids? 01:20:07 How Quickly Do You Notice A Difference On Steroids? 01:20:44 Do You Need To Work More When You're On Steroids? 01:21:18 What Are The Downsides Of Steroids? 01:23:17 Shrinkage Of Manhood On Steroids 01:25:33 Psychological Implications Of Steroids Michael Has Suffered With 01:28:20 With All The Risks With Steroids, What's The Point? 01:30:33 Why Michael Wanted To Be So Big 01:32:58 How Michael Felt About Being Bullied 01:39:18 Why Steven Does What He Does 01:46:12 Building Belief Through Evidence 01:52:42 Guest's Last Question Follow Dr Michael:Instagram - https://g2ul0.app.link/hy2H4ERONMbTwitter - https://g2ul0.app.link/xymbLhPONMbYou can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMbYou can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: amzn.to/4elAqiK Get access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinGet your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vFollow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:WHOOP - join.whoop.com/en-uk/CEOZOE - http://joinzoe.com with an exclusive code CEO2024 for 10% offColgate - colgate.com/en-gb/colgate-total
The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! The Diary Of A CEO 2024-09-09 | Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’.00:00 Introduction02:27 What Drives Your Life Purpose?05:22 What Does An Evolutionary Behavioural Scientist Do?08:45 The Top Predictor of Child Abuse in the Home13:39 The Most Dangerous Person a Woman Can Meet17:16 Is Cheating Ever Justified?18:42 Is Monogamy Really Natural?25:43 Why Do We Care for Our Families?29:09 Why Do Children Resemble Their Fathers34:53 What Are Your Most Controversial Beliefs?38:31 How Much of Human Behaviour Is Driven by Sex?44:55 What Is a Mate Desirability Score?53:44 Can We Predict a Couple’s Success?57:18 What Makes Men and Women Desirable?59:57 The Confusion Around Masculinity01:09:10 What It Really Feels Like to Be a Woman01:13:59 How to Build Self-Awareness01:20:05 What Exactly Is a Beta Male?01:21:27 How to Achieve High Status as a Man or Woman01:23:16 Struggling to Find a Partner? Here's What to Do01:25:58 Is Porn Good For Us?01:33:42 How Porn Addiction Affects Productivity01:37:03 How Society Conflicts with Evolution: Parenting Advice01:38:34 The Secrets to Living a Happy Life01:40:44 Do Opposites Attract?01:48:50 Does Your DNA Determine Happiness?01:58:43 The Woke Culture 02:04:01 Can Freedom of Speech Be Harmful?02:24:33 Speaking the Truth in Research Shouldn’t Hurt Others02:35:26 Is Society Unfair to Certain Groups? 02:39:45 Equality of Opportunity vs Equality of Outcome02:44:58 Would You Vote for Trump?02:54:06 The Last Guest QuestionFollow Gad: Instagram - https://g2ul0.app.link/yeRHV44qFMb Twitter - https://g2ul0.app.link/USdfq27qFMb You can purchase Dr Gad’s book, ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’, here: amzn.to/3yZaz10 Learn more about the survey mentioned, here: docs.google.com/document/d/1f3YZdPaAg7t3TknwKfuY0OUmb0wt-b2g3_0Ct7HBzVE/edit?usp=sharingLearn more about the book mentioned, here: https://g2ul0.app.link/UwLMyD3OFMbGet access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinGet your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vFollow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Fiverr: fiverr.com/diary
Yuval Noah Harari: They Are Lying About AI! The Trump Kamala Election Will Tear The Country Apart! The Diary Of A CEO 2024-09-05 | Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’. 00:00 Intro02:31 Will Humans Continue To Rule The World?06:48 Why AI Is The Biggest Game-Changer In History10:34 Is AI Just Information Or Something More?16:53 Can AI Manipulate Our Bank Accounts And Political Views?21:42 How AI Will Affect Human Intimacy23:44 Will AI Replace Teachers?25:09 Why Online Information Is Junk28:42 How Politicians Use Fear To Manipulate Us31:52 Should There Be A Free Speech Movement39:38 How Algorithms Are Shaping Global Politics And Increasing Fear45:30 The Impact Of The US Election On Global Politics48:48 What Trump Could Do To US Democracy50:29 Can We Trust What We See On Social Media And The News?55:37 Will AI Eventually Run Governments?00:58:32 What Jobs Will AI Leave For Humans?01:02:01 Which Jobs Will Be Automated By AI?01:05:33 Is AI Conscious?01:07:19 AI, Robots, And The Future Of Consciousness01:10:01 Are We Living In A Simulation?01:13:09 How Algorithms Control Our Lives01:16:21 Understanding The AI Alignment Problem01:21:13 The Relationship Between AI And Corporate Interests01:25:04 The Growing Threat Of Totalitarian Governments01:33:08 How The Algorithm Knows It's Fake News01:38:01 Is Yuval Tempted To Log Off?01:41:52 Will Humans Become Two Species?01:44:00 What's The Solution To The Negatives Of AI?01:49:17 The Guest's Last QuestionFollow Yuval: Instagram - https://g2ul0.app.link/7iXk5TnLAMb Twitter - https://g2ul0.app.link/eaKRt5rLAMb You can pre-order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: amzn.to/4g8Vdrn My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook Get your hands on the brand new Diary Of A CEO Conversation Cards here: appurl.io/iUUJeYn25vGet access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Jobs: linkedin/doac
The No.1 Productivity Expert: 10,000 Hours Is A Lie! This Morning Habit Is Ruining Your Day! The Diary Of A CEO 2024-09-02 | David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. 00:00 Intro02:31 Why Do You Do What You Do?03:04 What Areas Of Self-Improvement Do You Focus On?05:33 How Can People Get Better06:16 The Connection Between Fulfillment And Growth08:06 How To Be Successful And Fulfilled12:18 How David Found His Purpose14:34 What Is The 10,000-Hour Rule?22:20 Why People Focus On Exceptions Rather Than The Norm24:46 How To Boost Productivity27:34 The Explore/Exploit Tradeoff33:11 How To Increase Productivity At An Individual Level36:27 Experiments You Should Be Running For Success38:00 How To Become A Better Learner42:23 The Hypercorrection Effect47:35 Building Connections Through Knowledge54:06 What Is A Wicked Learning Environment?56:11 The Secret Behind Nintendo’s Success58:51 How Important Is Focus For Achieving Success?01:01:23 Is Music Hurting Your Concentration?01:05:58 The Impact Of Notifications On Your Brain01:09:52 Why General Learning Beats Specialization01:14:27 The Risks Of Specializing Too Early01:20:00 How To Discover And Pursue Your Passion01:22:28 Why Grit Is The Key To Success01:25:31 How To Achieve Flow In Your Passion01:27:29 Are Neurodivergent People Geniuses?01:34:44 Apple & General Magic: How Focus And Constraints Lead To Success01:38:32 Should We Be Concerned About AI?01:47:24 The Most Important Idea We Haven't Discussed Yet01:49:23 Can Trainability Be Measured?01:50:46 What Are Serial Innovators?01:54:11 The Most Important Idea In David's Work02:00:49 The Dangers Of Specialism02:04:33 What Is Your Biggest Fear & How Do You Plan To Face ItYou can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: amzn.to/3XrnUYb My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:PerfectTed: bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% offZOE: zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10
Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers! The Diary Of A CEO 2024-08-29 | Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. 00:00 Intro02:41 What Is Your Mission In Life?05:55 How Andrew Huberman Became The Expert We Know Today29:06 Unlocking High Performance By Loving What You Do34:17 The Powerful Letter I Sent To My Parents38:35 What It Takes To Make A Big Life Change42:07 Neuroplasticity: How To Change Your Brain At Any Age51:20 How To Break A Bad Habit For Good01:00:44 Does Manifesting Actually Work?01:08:06 Can Competition Be Destructive To Your Growth?01:14:19 Understanding The Dopamine Loops In The Brain01:20:13 How Our Body’s Dynamic Systems Help Us Overcome Challenges01:26:09 Why More Is Not Always Better01:32:20 How To Raise Your Baseline Dopamine Levels01:33:33 Introverts vs Extroverts: Managing Your Energy Levels01:40:26 Replenish Your Energy01:46:34 The Importance Of Morning Sunlight For Your Health01:49:42 The Hidden Dangers Of Shift Work01:53:59 Understanding Food Addiction: Causes And Solutions02:07:02 Sleeping Patterns: Biology vs Bad Habits02:17:24 How Extreme Temperature Changes Affect Your Body02:20:59 Ads02:21:59 The Link Between P*rnography And Dopamine02:36:37 What’s The Best Alternative To P*rnography?02:42:58 The Surprising Link Between Fulfilment & P*rnography Addiction02:49:04 Why Social Interactions Are Crucial For Mental Health03:00:51 How To Handle False Accusations03:10:13 How I Felt Through The Whole Process03:14:30 Why It’s Hard To Let Go And How To Overcome It03:30:24 I Was Forced Into Therapy03:45:18 Did You Thank Your Friends For Their Support?03:50:50 Lessons A 12 And 9-Year-Old Taught Me03:52:34 The Medicinal Effect Of Friendship03:55:59 What Is The True Meaning Of Life & Why Do You Exist?Follow Andrew: Podcast - https://g2ul0.app.link/0DRgdexCqMb Instagram - https://g2ul0.app.link/FdIdvMqCqMb Twitter - https://g2ul0.app.link/4qZJRTtCqMb You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMbGet access to exclusive Diary of a CEO members content here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinYou can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:PerfectTed: bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off
Dating Doctor: Start Dating Like Its Your Job! Dating Apps Are Impacting Us More Than We Realise! The Diary Of A CEO 2024-08-26 | Dr Orion Taraban is a psychologist, host of the podcast ‘PsychHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual’.00:00 Intro02:27 The Relationship & Sex Crisis04:50 How The Relationship Crisis Is Affecting Us06:56 Common Problems Men Are Facing In Modern Relationships07:45 Are Dating Apps Really Helping?08:20 The Crisis Of Masculinity: What Men Are Going Through09:10 How Gender Dynamics Have Shifted Over Time11:35 Andrew Tate And The Rise Of Performative Masculinity15:46 Why Men Need To Feel Needed In Relationships18:03 The Unique Challenges Women Face In Today's World18:54 My Professional Journey: What Led Me Here20:02 Understanding The Problems Both Men And Women Face22:08 Applying Business Strategies To Improve Relationships24:57 Why Women Seek Marriage: A Deeper Look27:59 Helping Men Improve Their Lives And Relationships30:27 How To Increase Your Attractiveness31:46 The Importance Of Surface Marketing In Dating34:41 How To Get Better At Meeting Women36:54 Tips For Men To Boost Their Attractiveness37:33 How Men Should Communicate Effectively41:15 Why You Don’t Need Money To Attract Women42:09 How I Completely Transformed My Life44:35 Tips On Keeping A Partner Long-Term47:08 Why A Relationship's First Crisis Is Crucial49:33 Why The Top 10% Of Men Are Having The Most Sex51:31 Is A Relationship An Exchange Of Value?54:32 How Our Communities Have Evolved Over Time57:14 Why Absence Can Be A Recipe For Better Sex59:24 Is Monogamy Natural? Exploring The Debate01:00:51 Is Gold Digging Just Another Transaction?01:05:23 Why Men Are Terrified Of Women01:07:56 What Really Happens To Beautiful People?01:10:24 How To Turn A No Into A Yes01:14:25 The Biggest Mistakes Men Make When Attracting Women01:16:26 The Most Effective Pickup Line I’ve Used01:19:00 How To Handle Interactions With Very Attractive Women01:22:25 Should Women Make The First Move? Here’s How01:25:51 What Is Love? Understanding This Complex Emotion01:29:57 The Impact Of Porn On Modern Relationships01:31:50 The OnlyFans Phenomenon: What It Means For Relationships01:35:16 Libido, Sex, And The Role Of Pornography01:39:52 How To Change A Man's Behavior For The Better01:46:32 Advice For Those Struggling To Find Love01:50:03 How AI Will Change Relationships Forever01:55:17 How To Be A Man In 2024: Key Insights01:59:53 Is Being Selfish The Key To Happiness?02:01:40 Dr. Orion's Selection Criteria Explained02:08:15 The Most Important Thing We Haven’t Discussed02:16:52 The Final Question Every Guest Must AnswerFollow Dr Orion: LinkedIn - https://g2ul0.app.link/RmfTvzSbiMb PsychHacks - https://g2ul0.app.link/YmonqmWbiMb You can buy Dr Orion’s book, ‘The Value of Others’, here: amzn.to/4dwc71p Become a Diary of a CEO YouTube Member here: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors:Shopify: http://shopify.com/bartlettFiverr: fiverr.com/diary
Mafia Boss: I Ran The Biggest Scam In The World! $1.4 Million A Day! Michael Franzese The Diary Of A CEO 2024-08-19 | Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’.00:00 Intro02:25 Who is Michael Franzese?04:27 Inside a Mafia Family06:32 My Dad Was A Mafia UnderBoss10:35 How the Mafia Family is Structured12:10 The History of the Colombo Family17:33 Mafia Family Wars18:50 What Happens at a Mafia Sitdown?20:51 How the Mafia Decides Who Lives and Who Dies21:20 Franzese’s Dad In Prison23:30 Joining the Mafia: How Michael Franzese Became a Made Man30:34 My Dad Was Involved in 35 Murders33:56 How Does The Mafia Kill People?36:15 Is There Mafia Training? What It Takes to Join39:49 Choosing The Mafia Over My Loved Ones40:56 The Mafia’s Manipulation Tactics43:15 Business Lessons from the Mafia44:58 How I Made Millions with the Gas Station Scam52:02 Swearing the Mafia Oath53:43 Why I Joined the Mafia55:18 Mafia Members: Killers vs Rule Followers57:52 Do We All Have the Instinct to Kill?59:51 How Seeing a Dead Body Changed My Life Forever01:05:20 “He Had To Kill His Father”01:09:31 The Moment My Dad Betrayed Me01:14:25 Was All the Money Illegal?01:15:33 How Mafia Life Helped My Business Success01:16:56 When Does Everything Come Crashing Down?01:21:51 How Easy Is It to Order a Murder in the Mafia01:23:53 Money Rules in the Mafia01:29:24 How the FBI Tracked My Bank Accounts01:30:31 Where I Hid My Mafia Money01:33:48 What It’s Really Like Behind Bars01:35:55 “I Was Kept in Solitary Confinement”01:38:24 How I Survived Solitary Confinement Without Losing My Mind01:42:46 How Power Is Maintained in the Mob01:44:36 My Dad Didn’t Stand Up for Me01:49:10 Reconnecting with My Father After Betrayal01:52:42 The Mafia Stories I Can’t Tell01:54:31 What I Struggle with01:55:51 What Do People Want To Know About You?01:59:24 Micromanaging02:03:08 The Last Guest Question02:05:30 Michael Franzese’s Closing Message to the AudienceFollow Michael: YouTube - https://g2ul0.app.link/iOcSgJkX4Lb Twitter - https://g2ul0.app.link/dXbcRafX4Lb Instagram - https://g2ul0.app.link/pRuoUtiX4Lb Website - https://g2ul0.app.link/toKs7zS9cMb You can buy Michael’s book, ‘I'll Make You an Offer You Can't Refuse’, here: https://g2ul0.app.link/JDOamnFm5Lb You can learn more about Franzese Wines, here: https://g2ul0.app.link/HaBZW6W9cMb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: linkedin.com/doac24
The Professor Banned From Speaking Out: We Need To Start Preparing Before Its Too Late!” - Dr Bret The Diary Of A CEO 2024-08-15 | Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’. 00:00 Intro02:27 Why Humanity Will Be Extinguished04:39 Bret's Top Existential Concern for Our Planet 08:04 Solar Flares and Their Potential Impact11:36 Understanding EMP Effects & The Catastrophic Effects13:48 The Earth's Magnetic Poles Are Switching!17:01 The Inversion of Earth's Poles: Is Humanity Prepared? 18:57 What Does Anthropogenic Mean? 21:16 The Two Major Disaster Scenarios 28:11 How to Prepare for Global Catastrophes 35:57 Should You Become a ‘Prepper’? 42:31 Is Society on the Brink of Collapse? 51:33 Are Institutions Woke or Not? 52:36 The Evergreen College Incident: What Really Happened 01:04:47 The Decline of Mainstream Media01:12:46 We SHOULD Be Worried About AI01:16:50 Are Governments Ignoring AI's True Impact on the Planet? 01:20:31 The Critical Role of Language in Human Survival and Evolution 01:28:22 How AI Will Transform Human Communication Forever 01:30:19 Why Regulating AI Might Be the Worst Idea Ever 01:32:14 Brain Chips: Are We Turning Into Cyborgs? 01:36:23 AI Is Coming for Your Job: What You Need to Know 01:39:11 The Safest Careers in an AI-Dominated Future 01:45:02 Universal Basic Income: Hidden Consequences You Should Know 01:52:48 The Failures of COVID-1901:56:50 What Is Gain-of-Function Research 01:58:59 What Really Happened in Wuhan: The Untold Story 02:00:54 Anthony Fauci's Involvement in COVID Origins 02:05:58 How We Should Have Handled COVID-19 Differently 02:12:53 Why Lockdowns Might Not Work in the Next Pandemic 02:16:23 Life-Changing Advice for a Happier, Healthier You 02:23:35 The Hidden Dangers of Pornography02:32:38 What Parents Are Getting Wrong02:38:52 The Guest's Final QuestionFollow Bret: Twitter - https://g2ul0.app.link/JZohvE3l3Lb YouTube - https://g2ul0.app.link/MEipWL5l3Lb You can buy Dr Bret’s book, ‘A Hunter-Gatherer’s Guide to the 21st Century’, here: amzn.to/3Al5TTj Learn more about the books mentioned, here: https://g2ul0.app.link/GhxoDcro3Lb My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors: NordVPN - nordvpn.com/doac - discount + 4 extra months for free on your 2-year planPerfectTed: bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off
Codie Sanchez: Theyre Lying To You About How To Get Rich! How To Turn $0 Into $1M! The Diary Of A CEO 2024-08-12 | Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.00:00 Intro 02:28 Who Do You Want to Help Build Wealth? 04:08 Why Your Message Really Matters 06:16 How to Make More Money and Why It Counts 07:50 Who Is Codie Sanchez? 09:20 Top Advice for 20-Year-Olds 11:41 Why You Must Work Harder in Your 20s 13:05 How People Actually Make Money 16:23 How to Attract Wealth 18:53 Dealing With Money Imposter Syndrome 21:25 Money and Gender: Key Differences 22:51 Is Money a Masculine Thing? 24:05 Building Wealth From Scratch 26:40 How to Get a Rich Person’s Attention 33:37 What to Do When You’re Starting Out 35:52 Best Behaviors for Job Interviews 39:10 Ask This to Make Employees More Money 44:41 Salary vs. Owning a Business: Get Rich 45:56 Where Should You Invest Your Money? 50:54 3 Smart Ways to Buy a Business 55:28 What’s the Banister Effect? 57:55 The One Skill for Major Success 01:05:53 Why Obsessed People Win 01:09:26 What’s a Drug Gateway Business? 01:11:36 Buying “Boring” Businesses 01:14:49 How to Avoid Bad Deals 01:16:08 Where to Find Profitable Businesses 01:19:30 Best Hacks to Own a Business Cheaply 01:21:22 Is Your Business Failing? Fix It Now 01:28:14 Why Retention Is Key in Business 01:35:49 Turn Contacts Into Business Partners 01:41:07 Cross-Pollination for Business Growth 01:48:30 Ways to Maximize Your Income 01:54:01 The Book You Need for Deals01:55:53 The Last Guest QuestionFollow Codie:Instagram - https://g2ul0.app.link/1dB66BF8ULb Twitter - https://g2ul0.app.link/sSA2yxI8ULb YouTube - https://g2ul0.app.link/v85ploYE3LbYou can pre-order Codie’s book, ‘Main Street Millionaire’, here: https://g2ul0.app.link/DbLLh1N8ULb You can learn more about the 130+ businesses you could purchase using Codie’s investing framework, here: https://g2ul0.app.link/Nz9JXw18ULb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors: NordVPN - nordvpn.com/doac discount + 4 extra months for free on your 2-year planLinkedin Jobs: linkedin.com/doac
Francis Ngannou Breaks Down Sharing Heartbreaking Story: “I Don’t Know How To Deal With This!” The Diary Of A CEO 2024-08-08 | Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. 00:00 Intro02:13 My Childhood: Surviving on Less Than $1000 a Year06:17 Overcoming Struggles in Rural Cameroon12:52 My Dream of Becoming a Professional Boxer14:39 Choosing a Different Path Than My Father17:07 Growing Up with a Violent Father17:51 Coping with My Father's Death at 1519:37 Wishing for One More Day with My Dad24:02 The Struggles Of Chasing My Boxing Dream25:10 The INSANE Journey to Reach Europe28:21 How We Survived the Sahara Desert!32:27 The Hardest Part of My Journey34:39 Waiting to Cross the Border36:33 Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence41:55 Six Attempts to Cross the Sea in a Dinghy48:42 Months of Survival in the Forest50:36 Evading Police Radars58:06 Calling the Red Cross for Help01:02:40 Two Months in a Detention Center01:04:47 Surviving on 50 Euros01:07:29 My Coach's Support: A Place to Stay and Guidance01:09:55 My First Experience with MMA01:10:52 Facing Rejection: No One Wanted to Fight Me in Paris01:12:20 How I Made It to the UFC01:14:00 My First Fight in America01:15:44 Winning the UFC Heavyweight Title01:20:50 The Conversation with Dana White01:24:11 How the Contract Took My Freedom01:27:24 The UFC Contract and Its Clauses01:29:20 Tyson Fury vs. Francis Ngannou01:32:21 My Future Goals in Fighting01:34:33 Ads01:35:31 The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight01:42:57 Coping with the Death of My Baby Son01:47:09 Going Through Grief01:52:17 Returning to Cameroon01:58:45 The Last Guest QuestionFollow Francis: Instagram - https://g2ul0.app.link/1NxVsZgZPLb Twitter - https://g2ul0.app.link/LLWRzrkZPLb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsor:ZOE - http://joinzoe.com with an exclusive code CEO10 for 10% off
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah The Diary Of A CEO 2024-08-05 | Quicker decision making and faster reaction times, here's how you sleep like an OlympianDr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. 0:00 Intro 01:59 What do you do and why do you do it?04:22 Who do you work with?07:06 What are the misconceptions about sleep?10:46 Study that increases performance by 12%14:11 NBA players losing based on schedule17:03 Players who slept more sprinted faster18:49 Athletes who have changed their careers by focusing on sleep22:05 Where to start getting better sleep?23:18 Does sound/music hurt sleep quality?24:39 Does temperature matter?26:44 Food timing for better sleep29:09 The food to eat before bed that will destroy your sleep34:03 What to do for a racing mind?35:34 What is the parasympathetic nervous system?39:40 Emotional link to better sleep41:44 Perception change on the importance of sleep44:01 Cognitive performance and sleep47:49 Sleep debt and how it works52:22 Muscle memory and its connection to sleep54:35 What's a nappucino?56:05 Do naps work?57:39 Is the snooze button bad?01:00:10 Are there different chronotypes?01:02:46 Does school start too early for kids?01:04:32 What parents should know01:07:47 Sleeping travel tips01:12:13 Sleeping drugs01:16:01 Does sex before sleep hurt quality of sleep?01:17:34 What is the most popular question Cheri Mah gets asked?01:20:21 How common is sleep apnea?01:22:17 What excuses do we hear for prioritizing sleep?01:23:52 Sleep and injury proneness01:25:35 Waking up early makes Steven hungry01:27:32 Is waking up in the middle of the night normal?01:29:15 How much does alcohol affect my sleep01:30:10 Guests last questionFollow Dr Cheri: Instagram - https://g2ul0.app.link/9kmHGQ1DHLb Twitter - https://g2ul0.app.link/9NTFNX3DHLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY40 for 40% off
Former Netflix CEO: “Hard Work Does Not Matter!” A $278 Billion Company Wasn’t Built On Hard Work! The Diary Of A CEO 2024-08-01 | Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.00:00 Intro02:03 What’s your mission?03:11 Why did you write this book?04:24 Your journey to Netflix, what got you there?08:50 Meeting your Netflix co-founder11:27 Searching for a business idea16:02 How to know if you’ve got a winning business idea19:44 The importance of stress testing your idea24:10 Being too romantic about your idea27:18 Netflix’s early years34:11 Exploring the potential of selling to Amazon38:43 What was Jeff like in 1999?40:28 Stepping down as CEO48:20 What was it that he had that he thought was better?49:40 Having tough conversations53:36 What makes Reed so successful?54:54 Hard work: does it matter?01:01:13 How to find the perfect product-market fit01:06:10 The moment Netflix turned on subscriptions it changed everything01:12:35 How many tests should we be conducting?01:14:15 Getting employees to conduct more tests01:15:57 Your dad passing away01:21:57 The dot-com crash01:25:00 Getting the call from Blockbuster to buy Netflix01:32:36 Blockbuster nearly took Netflix down, until their CEO left01:36:40 Leaving Netflix01:41:46 Netflix culture01:52:56 Your relationship and commitment to date nights01:59:12 The last guest’s questionFollow Marc:Twitter - https://g2ul0.app.link/NcZZFoH1FLb Instagram - https://g2ul0.app.link/z7yXEFJ1FLb You can purchase Marc’s book, ‘That Will Never Work’, here: amzn.to/3A6YOWr You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sponsors:PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY40 for 40% off
Former CIA Spy Reveals How They’re Controlling You! - Andrew Bustamante The Diary Of A CEO 2024-07-29 | Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’. 00:00 Intro01:56 What is Andrew doing now?04:35 What is every day spy?07:16 Your perspective on the world before the CI10:02 Why the CIA chose Andrew?12:37 Is there anything we can do once we know there's a system18:52 The importance of awareness in our society20:07 Living in a state of your own barriers24:20 'Cheating' in the context of cheating26:24 How to break free of the system28:37 Knowledge, information & experience30:07 Real life examples of how you've helped people31:17 How to train people to have perception and perspective38:25 Getting into someone else's perspective41:16 Asking open-ended questions to get into someone's reality46:54 We should gamble on our lives when the odds are in our favor50:32 Who can't be taught these CIA skills52:23 Reaching an equal point with China54:06 What history tells us about changing superpowers57:20 Is the war in Ukraine & Russia a symptom of a change in power?01:00:46 Current State of US politics, there's only one person that can beat Trump01:07:07 Was Trump's shooting a staged assassination?01:16:16 If that bullet had hit Donald Trump, how would things be different01:19:31 How to bend the world for success01:23:05 CIA skills for overcoming trauma01:27:31 How do we know if we're wired for success?01:33:35 What is your favorite case study?01:36:56 How do we influence people?01:40:05 The influence framework01:44:05 Know, like, trust framework01:47:15 The power of polarity, what marketing strategy builds more influence01:54:21 How to persuade someone02:01:50 How to get any job02:13:57 The R.I.C.E framework02:26:47 The 4 Cs of influence02:31:44 What a great leader does02:34:13 The core components of a great leader02:36:43 Seeing every interaction as a transaction02:41:48 Your bookWant to learn more from Andy?Find your Spy Superpower: yt.everydayspy.com/DOAC Follow Andy on YouTube: youtube.com/@Andrew-BustamanteExplore Spy School: everydayspy.comJoin the podcast: youtube.com/@EverydaySpyPodcastYou can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sponsors: Fiverr: fiverr.com/diaryPerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY40 for 40% off
The Doctor That Got Banned For Speaking Out:“Weve Been Lied To About Medication!” Dr Aseem Malhotra The Diary Of A CEO 2024-07-25 | The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’. 00:00 Intro03:10 The title for your book, why?05:44 Your professional title07:46 Why did you decide to specialise in the heart?09:57 How many people are dying because of unhealthy hearts?11:47 Why do women get fewer heart diseases?12:22 The NHS failed you, how?16:07 How could these deaths have been avoided20:34 The vaccine causing body and heart inflammation28:27 Being accused of spreading misinformation30:09 The harm of the vaccine34:43 Responding to the British Heart Foundation comments37:34 Our lifestyle choices contribute to our heart problems40:46 Did the vaccine have a net negative result?43:42 COVID was a lab leak45:57 The drug companies misleading us49:18 Do you think there would have been less death without the vaccine?51:09 The government said the vaccine will protect us from COVID...54:14 Is it a malicious action from the government?56:30 How are we meant to trust the government if this happens again?01:02:49 How do we know who's telling the truth?01:07:39 What is it like to be attacked constantly?01:12:27 What causes heart disease?01:17:59 How to stop heart disease01:25:10 The shocking truth about statins01:32:07 The average amount of sugar consumed01:37:48 Are you hopeful we can overcome our sugar addictions?01:38:48 Ultra-processed foods need to be treated like the new tobacco01:40:02 How much is the average American increasing their risk of getting heart disease?01:43:39 Stress is a silent killer01:48:57 What should my daily routine be for a healthy heart?01:49:47 Fasting for optimising our health01:52:04 Is there such a thing as too much exercise?01:53:56 Exercise doesn't help with weight loss01:54:45 The importance of socialising on our health01:55:38 Why you need to start hugging more01:58:07 What do you think your dad would be thinking?01:59:47 The power of conversation02:02:38 The last guest questionFollow Dr Aseem: Instagram - https://g2ul0.app.link/17qFASxxuLb Twitter - https://g2ul0.app.link/LSaQFOzxuLb Website - https://g2ul0.app.link/9OtjLDo5uLb You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: amzn.to/4fhO5sb Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright The Diary Of A CEO 2024-07-22 | Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your lifeDr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.0:00 Intro02:18 I Want Everyone To Have A Healthy Ageing Process05:50 Your Ageing Mindset Is The Cause Of Your Health Decline08:05 This Is When You’ll Start Having Life-Threatening Diseases10:50 What's Your Academic Background11:57 What's Orthopedic Surgery?13:20 The Importance Of Healthy Mind During An Injury Recovery16:53 Taking Care Of The Whole Person Not Just Their Disease22:47 How I Changed My View On Death24:51 Extending Your Health Span27:10 Why You Need To Look After Your Bones & Muscles At 30-40s30:47 What's Lean Muscle Mass?36:44 What's The Best Exercise Regime To Stay Young41:12 The Importance Of Strong Muscles When Old42:28 The Sedentary Death Syndrome44:27 80% Of The Population Will Have Back Problems46:51 How To Avoid Future Body Aches47:57 What To Do About Body Stiffness49:33 What's Static Stretching?52:31 Can We Revert Joint Pain?54:54 Don't Do This When You Exercise!01:00:07 Losing Abdominal Fat01:02:48 Can We Get As In Shape As When We Were 25?01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy01:07:50 Sugar Impact On Our Body01:10:57 How To Apply All These Knowledge To One's Self01:16:04 Vitamin D Supplements01:18:58 Strengthening Our Bone Structure01:22:33 What To Do If You Have Weak Bones?01:23:32 Our Biology Is Ticking Over01:31:29 Findings About Muscles01:34:05 Comfort Is Making Us Age01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning01:39:18 What Is Menopause?01:49:32 How To Keep Healthy And Strong01:56:08 What Makes Your Glucose Spike?01:57:09 What's A Simple Carb?01:59:50 The Importance Of A Good VO2 Max02:02:22 Last Guest QuestionFollow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: linkedin.com/doac24
Entrepreneurship Expert: How To Build A $1m Business Without Hard Work! The Diary Of A CEO 2024-07-15 | This episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hoursJosh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’.00:00 Intro02:00 Why Did You Write The Personal MBA 04:32 What Is An MBA? 10:30 Should You Do A MBA?14:19 How Difficult Is Starting And Running A Business? 16:57 First Steps To Setting Up A Business 19:29 Loads Of Business Are Finding Problems To Solve 27:49 How To Give Value To The End Consumer 35:47 How Do You Find Out If Your Idea Is Good? 39:11 This Is The Wrong Approach When Starting A Business 40:49 Why Should You Start With Value? 42:35 How To Market 44:04 Psychology & Marketing 46:06 Creating A Drive In The Marketing Strategy 48:23 Think Different 50:52 Be Brave To Do Something Completely Different 58:39 How To Become A Good Marketer 01:00:31 The Sales Piece In Any Business 01:04:38 Customer Service Matters 01:06:09 The Sales Framework 01:13:06 How Important Is Hiring? 01:14:50 What Role Does Competition Play? 01:19:09 Let's Talk Money 01:24:17 What Numbers Should I Pay Attention To? 01:26:35 Experimenting 01:34:55 Every Complex System Starts In A Simple Way 01:39:06 Mastering A Job 01:43:54 Ten Major Principles To Learn Anything 01:55:24 Removing Any Friction In The Process 02:01:38 Last Guest QuestionYou can purchase Josh’s book, ‘How to Fight a Hydra’, here: amzn.to/4f1qJa4 Follow Josh: Twitter - https://g2ul0.app.link/SznbYyhi9Kb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Microphone shock mount sign up link:manage.kmail-lists.com/subscriptions/subscribe?a=QSijwy&g=UzaR3hYou can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sponsors: Shopify: http://shopify.com/bartlett
Scott Galloway: We’re Raising The Most Unhappy Generation In History! Hard Work Doesnt Build Wealth The Diary Of A CEO 2024-07-11 | Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. 00:00 Intro02:00 Why Some Become More Rich Than Others03:15 Where Do We Learn About Money?08:43 Where Would We Be Without Those Connections?13:04 No Matter How Old You Are You Can Still Make More Money20:21 When To Take Risks And When To Diversify23:27 Should We Go For Our Dream Jobs?27:05 Having Money Is Fun!31:18 Why Should You Have A Number Of How Much Money You Need?32:41 How To Make 9-Figures37:18 Where You Should Live To Be Financially Successful40:02 How Do You Get Out Of Your Current Job Situation42:39 Good Places To Make Money Vs Bad Places To Make Money45:19 How Do You Find A Mentor?49:10 The Psychological Formula For Networking56:58 How To Be A Great Decision Maker01:01:48 Is Marriage Good For Wealth?01:03:39 Relationship Investing Is The Key To Wealth01:06:17 Can Anyone Start A Company?01:08:11 The Power Of Storytelling01:10:01 How Does The Average Person Develop The Skill Of Storytelling?01:12:54 What Is The Algebra To Storytelling?01:16:25 How Has Scott Changed Over The Years?01:18:56 Where Should I Invest My Money?01:27:12 Investing $1000 A Month In S&P Visual01:30:42 Is Real Estate Worth Investing In?01:34:59 Playing The Tax Game01:41:37 The Importance Of Tax Advice01:43:53 Last Guest QuestionYou can purchase Scott’s book, ‘The Algebra of Wealth’, here: amzn.to/3S16pvR Follow Scott: Instagram - https://g2ul0.app.link/JCoalDTC7Kb Twitter - https://g2ul0.app.link/9EftqvWC7Kb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKbSponsors: PerfectTed - bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'
Gender Expert: Men Are Emotionally Dependent On Women, Were Treating Them Like Malfunctioning Women The Diary Of A CEO 2024-07-08 | Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. 00:00 Intro02:13 Why Dedicating Your Career To Men's Issues04:43 What's Your Background?06:55 The Crazy Stats That Made You Research This Topic08:56 We're Going Through A Cultural Revolution13:21 We Need A New Way To Approach This17:01 Are Men And Women Differently?21:56 Men Take More Risks27:06 Unconscious Behaviours Of Men35:00 Suicide Is The Biggest Killer Of Men39:33 Why Is This Suicide Increasing?43:36 Why Do Humans Feel Like They Need To Be Needed?47:48 Why Men Feel Less Needed50:32 Does Retirement Kill You?55:32 We're Losing Connection In Our Modern Society58:31 The Dating Environment Has Changed01:06:12 Are Dating Apps Being Unfavourable To Men?01:10:30 Is Marriage In Decline?01:13:40 Births Are Increasing Outside Of Marriage01:14:45 Is Marriage Better For Women Or Men?01:16:48 Enforced Monogamy01:18:44 Why Andrew Tate Converted To Islam01:21:36 Women Economic Power01:23:45 What Do You Think About The Word Toxic Masculinity01:27:57 There Is A Friendship Male Recession01:32:27 Men Shed's Movement01:34:37 My Experience With Couples Therapy01:37:19 The Hard Times Of Going Through Couples Therapy01:41:14 How Masculinity Can Be Expressed01:48:31 What Advice You'd Give Your Children01:54:47 Using Our Voices To Make Men Be Heard 02:02:11 The Last Guest QuestionYou can buy Richard’s book, ‘Of Boys And Men’, here: amzn.to/3RTn986 Follow Richard: Instagram - https://g2ul0.app.link/8swNmRotXKb Twitter - https://g2ul0.app.link/9iup1brtXKb Sponsors: Linkedin Jobs: linkedin.com/doac
The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! The Diary Of A CEO 2024-07-04 | Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. 00:00 Intro02:06 What Is Tina's Mission?03:33 What Is a Naturopathic Doctor?05:13 What Is Metabolic Dysfunction?10:17 Tina's Most Surprising Case Studies12:45 What Treatment Did You Prescribe Your Mother?15:47 Tina's Health History19:28 Discovering Ozempic27:57 What Is Ozempic?32:14 Tina's Use of Ozempic38:17 The Untold Story of Ozempic41:26 Other Benefits of Ozempic50:36 Ozempic the Cancer Cure?54:45 Mental Health Connections to Ozempic57:14 Sexual Health and Fertility Impact01:00:58 Where Is Metabolic Dysfunction Coming From?01:05:04 What Advice You'd Give Someone With PCOS01:10:13 Microdosing Examples01:15:07 Microdosing Ozempic01:20:34 Is Ozempic a Cure for Addiction?01:23:56 Ozempic and the Dopamine Pathways01:27:34 Should We Be Concerned About Side Effects?01:30:18 What Are the Downsides of the Treatment?01:32:42 What Else You Need to Do for Weight Loss if Microdosing01:35:30 Losing Muscle as We Age, Fact?01:36:37 The Sleep Component01:38:44 Mindset for Weight Loss01:40:36 The Benefits of Saunas01:42:34 What Would Tyna Say to the World?01:46:57 How to Find Out More About Tyna's Work01:54:06 Guest's Last QuestionYou can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb Follow Tyna: Instagram - https://g2ul0.app.link/1jWIP6cUTKb YouTube - https://g2ul0.app.link/TDLQu8fUTKb Learn more about the studies mentioned, here:Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
The Extreme Sleep Scientist: The Painful Trick To Fix Insomnia And Poor Sleep! The Diary Of A CEO 2024-07-01 | Professor Guy Leschziner is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. 00:00 Intro02:15 Dr. Guy's Fascination With Neurological Conditions04:15 What Is Dr. Guy's Background06:26 What Is A Sleep Disorder Centre?08:01 Why Dr. Guy Chose To Study Sleep09:19 Is Sleep Important?11:24 Why We Need Sleep For Good Health12:59 A Large Percent Of The Population Has Insomnia17:05 What Is Narcolepsy18:03 What's Causing So Many Sleep Problems?21:06 What's The Perfect Sleeping Habit?24:36 Sleep Quantity Variance Per Person28:27 The Link Between Sleep And Weight Gain31:44 Circadian Rhythms Explained36:17 Blue Lights39:34 The Main Reasons People Are Struggling With Their Sleep44:35 Sleep Myths46:15 Chronotypes47:55 Where To Start Fixing Sleep Problems51:25 The Rise Of Sleep Trackers58:28 What Is The Glymphatic System?01:01:50 The Link Between Sleep Deprivation And Alzheimer's01:02:54 Medicating To Help Sleep01:04:38 Side Effects Of Melatonin01:06:05 Non-Medical Alternatives To Help Sleep01:14:38 Surgery To Fix Sleeping Issues01:17:49 What Would Brain Scans Reveal About Sleep Deprivation01:19:40 Sleep Deprivation Affects Your Mood01:21:11 Can Parts Of Our Brain Be Asleep?01:22:47 Dreaming01:25:08 Nightmares Explained01:25:54 Why Do We Remember Some Dreams And Not Others?01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen01:31:42 The Sleepwalking Murderer01:33:51 There Is Help For Insomnia01:35:18 The Different Types Of Insomnia01:36:42 The Man Who Tasted Words01:39:33 Autism And Synesthesia01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill?01:45:01 Interventions To Help The Criminally Mentally Ill01:46:40 Crazy Stories Resulting From A Brain Disorder01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy01:54:22 Guest's Last QuestionYou can purchase Guy’s books, here: ‘Seven Deadly Sins’ - amzn.to/4cr7sNS‘The Nocturnal Brain’ - amzn.to/3W0WTLn‘The Secret World of Sleep’ - amzn.to/4bnmXVI Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors:NordVPN: nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!'
The Fasting Expert: The Truth About Ozempic, These 3 Foods Are Leading To Cancer! - Dr Mindy Pelz The Diary Of A CEO 2024-06-27 | Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 00:00 Intro02:14 Impact From The Last Episode05:00 Impact Of The Book Globally09:15 What Is Fasting?13:40 We're Sold Dangerous Food As Safe15:24 How To Read A Food Label To Know If It's Harmful For Us17:35 What About Eating Frequency?19:32 What Is Calorie Restrictive Eating?21:00 Your Thoughts On Ozempic As A Tool For Weightloss27:12 Are We Choosing Comfort Over Hardwork?32:52 Ketos And The Ketogenic Diet34:23 How Long Do I Need To Fast To Switch To Fat Burning?35:50 Can You Have Liquids When Fasting?36:31 Common Myths And Mistakes About Intermittent Fasting41:35 How Does Fasting Affect The Microbiome?47:34 The Benefits Of Fasting49:48 When Shouldn't Women Fast?52:04 The Impact Of Fasting Before Menstruation53:01 The Rise In Menstrual Cycle Changes55:03 Accommodations For Women In The Workplace58:04 Let's Talk Apple Cider Vinegar01:00:48 When Should We Be Eating?01:02:44 Recommendations For Weightloss And Repair01:04:25 Cancer Feeding Foods01:07:03 What Is An Obesegen?01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis01:11:59 How Would Mindy Fix The Food System?01:16:19 Can Fasting Help Our Body Heal?01:20:55 Is Protein Really That Good?01:25:12 How Important Is Our Liver?01:31:05 Daily Routines For Checking Your Body Is Functioning Well01:33:43 We Are Getting Less Nutrients From Our Crops01:37:57 Is Alcohol Good For Us?01:45:24 Is There A Link Between Oxytocin And Diet?01:49:00 The Loneliness Epidemic01:49:12 The DOAC Health Toolbox01:57:08 Last Guest QuestionFollow Mindy: Instagram - https://g2ul0.app.link/OLbPC9TrKKb YouTube - https://g2ul0.app.link/MindyPelzYT You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: hayhs.com/elag_pp_hc_az You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb Follow me:https://g2ul0.app.link/gnGqL4IsKKb Sponsors: LinkedIn - http://linkedin.com/doac24Colgate - colgate.com/en-gb/colgate-total
Wim Hof: They’re Lying To You About Disease & Inflammation! The Diary Of A CEO 2024-06-24 | Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. 00:00 Intro02:29 What is Wim's Mission04:52 Society's problems in the modern day06:24 The impact of the Wim Hof Method09:13 We need more discomfort, we've engineered out discomfort10:45 When did this start for Wim14:14 Your first experience with cold water15:04 What spiritual questions did the cold water answer?15:59 Being outside of society17:40 What is a life force19:54 Why don't we believe in ourselves?22:25 Falling in love27:25 Dealing with the grief of losing loved ones30:36 Telling your children their mother has passed32:11 The power of breathing exercises39:29 Breathing exercises unlock trauma50:01 Controlling stress through breathing54:48 Fighting off a virus with your mind57:39 Modern healing does not serve us01:01:58 Teaching Steven the method01:10:53 Where did Wim learn the method01:11:49 The power of the mind01:16:27 How do you train someone to stop becoming a victim of their mind?01:18:48 The ice bath01:24:13 Back to the studio01:27:54 Seeking discomfort01:30:02 Wim's routine01:36:24 How do you find your purpose?01:40:05 Last questionPlease speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidanceYou can purchase Wim’s book, ‘The Wim Hof Method’, here: amzn.to/3Xx3jDh For more information on the Wim Hoff Method, please visit www.wimhofmethod.comFollow Wim: Instagram - bit.ly/4baD08X Twitter - bit.ly/4cuKuom Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: urbanicetribe.com Follow me: beacons.ai/diaryofaceoSponsors:PerfectTed: https://perfectted.com- Code: DIARY10 at checkout for 10% offShopify: http://shopify.com/bartlett
The Sex Expert: Casual Sex Is Almost Always Dangerous For Women! - Louise Perry The Diary Of A CEO 2024-06-20 | Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. 0:00 Intro 02:21 What are you trying to achieve??04:24 What does society disagree with you on?05:00 The trade-offs of the contraceptive pill06:09 How has sexual culture changed?07:38 Working in a rape crisis centre10:28 How to channel men's aggression in the right direction12:38 The physical differences between men and women14:07 How men and women differ in their view on sexuality15:37 Why men are more likely to have casual sex18:38 How does a culture of casual sex impact women24:10 Repercussions of casual sex in society29:33 The lack of communication and education is hurting both genders31:57 Why women have icks towards men34:09 Women should listen to their icks38:49 Women's 6th sense41:41 There are some jobs women shouldn't do due to biology47:23 Heroic masculinity49:01 Social media affecting our view on relationships & dating51:33 Wait until engagement to have sex56:50 The dating crisis01:01:20 Why you should have sex before marriage01:04:08 Why is marriage good01:08:12 How likely you're to get divorced01:11:41 Step-parents vs biological parents01:15:26 Why are you saying these unpopular opinions01:20:29 The decline in birth rates01:25:55 What porn is doing to your brain01:30:55 Is reproduction at the heart of male motivation?01:31:42 Unwanted choking during sex01:34:03 Should we ban porn?01:41:15 What are we attracted to?01:45:29 Better looking people bias01:48:44 The last guest's questionYou can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: amzn.to/4bckkWu Follow Louise: Twitter - bit.ly/4b5X4cK YouTube - bit.ly/3RtSEVW
Simon Sinek: Strong Thigh Muscles = More friends, This Is Why You Cant Make Friends! The Diary Of A CEO 2024-06-17 | Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. 00:00 Intro02:17 Simon's take on the times we are living in05:43 We don't have strong role models anymore10:45 Why isn't there demand for friendship therapy13:32 What really is a friend16:16 The most important metric for longevity18:29 Have we lost the skill of making friends?22:25 Why national service is so important31:03 The importance of belief36:44 Remote connection vs in person39:36 Is the office outdated?44:26 The importance of acts of service46:20 Is the rise of individualism hurting us?49:44 What direction should young people be directing their life towards52:13 Andrew Tate's approach validating young people54:19 Are friendships the same as relationships?58:32 Having our priorities wrong01:13:10 What is Simon struggling with01:17:56 Where does inspiration come from?01:21:28 Techniques for public speaking01:27:25 The difference between validation and insecurity01:32:19 Companies misunderstand what service means01:38:12 How to have those difficult conversations01:45:42 We undervalue stories01:49:49 Connecting with people01:53:40 Last questionYouTube: You can purchase Simon’s book, ‘The Infinite Game’, here: amzn.to/4aXs6Dv Follow Simon: Instagram - bit.ly/3z0riRb Twitter - bit.ly/45jgWrz Follow me: beacons.ai/diaryofaceoSponsors:NordVPN: nordvpn.com/doacZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi The Diary Of A CEO 2024-06-13 | Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.00:00 Intro02:14 Why People Should Listen To This Conversation04:10 What People Need To Know About Menopause And The Impact On The Brain06:21 Who Is Lisa Misconi?08:08 Why Hasn't There Been Research And Investment Into Menopause?14:28 What Is Menopause And Signs15:54 Menopause Stages Start Before You Think!19:07 What's The Youngest Person With Menopause22:35 Perimenopause Transition29:54 Menopause Brain Scans33:09 Some Women Have More Shocking Brain Scans Than Others34:28 Behavioural Changes From Menopause38:05 How Many Women Experience Brain Fog?39:53 Menopause Rewires The Brain41:11 Symptoms As A Result Of Brain Change43:57 Isn't The Cure Simple?51:50 What Age Should We Think About Treating/Preventing Symptoms52:50 Going Deeper Into The Stages Of Menopause58:34 Link Between Suicides And Menopause In Women01:02:55 Brain Fog Over Time With Menopause01:07:28 The Benefits Of Exercise01:11:04 Link Between Exercise And Alzheimer's01:14:11 Caffeine, Sleep And Menopause01:18:08 Is Alcohol Bad For Menopause?01:20:52 What Toxins Should We Be Aware Of?01:22:40 Specific Foods That Help Stave Off The Menopause01:25:42 Are Supplements Needed In Our Diet?01:30:06 What Is The Evolutionary Reason For Menopause?01:37:14 Does Menopause Make You Sad?01:40:11 Surgical Menopause01:45:17 Isn't It Just Ageing?01:53:07 When Will I Go Through Menopause?01:56:48 Last Guest QuestionYou can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiativeYou can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.coYou can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.coYou purchase Lisa’s most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: amzn.to/3RlCkXe Follow Lisa:Twitter - bit.ly/3XeTpWM Instagram - bit.ly/4ek0Ulh Follow me:beacons.ai/diaryofaceoSponsors: PerfectTed - perfectted.com - Code: DIARY10 at checkout for 10% off
Simon Cowell Opens Up About His Heartbreaking Loss & His Regrets About One Direction! The Diary Of A CEO 2024-06-10 | Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. 00:00 Intro02:16 Early Context03:17 Your Parents04:32 Your Work Ethic, Where Does That Come From07:20 The Importance of Respect11:02 Making the Decision to Pursue Entertainment16:24 Working in the Post Room at a Record Label20:03 Making His Way Up in the Music Industry24:00 Starting a Record Label with Your Boss29:19 Creating Your First Smash Hit Record36:44 Going Broke Right After Creating Your First Smash Hit43:43 Meeting Pete Waterman, a Moment That Changed Everything47:41 Being an Early Adopter of TV56:54 Following Your Gut Regardless of the Criticism01:03:34 Finding Westlife01:06:34 Your Father Passing Away01:14:41 Your Life Changing After Your Son, Eric, Was Born01:20:13 Loyalty, Why It's So Important to Me01:22:39 Setting New Work Boundaries in My New Life01:26:19 Advice for a Young Simon Cowell01:28:57 The Importance of Hard Work01:31:34 Your Accident, Breaking Your Back in 3 Places01:36:43 Going to Therapy01:43:00 Foundational Advice for Anyone Starting Out in Their Career01:46:43 The Importance of Legacy01:50:06 The Rise of Bullying01:52:06 One Direction01:55:15 Searching for a New Boy Band02:00:37 Harry Styles02:02:58 AI Within the Music Industry02:06:52 Will One Direction Get Back Together?02:08:18 The Last Guest's QuestionFollow Simon: Instagram - bit.ly/4c5bKK0 Twitter - bit.ly/3yKu9xg Simon Cowell Launches Nationwide Hunt For Next UK Boyband PhenomenonAudition, sign up here - https://g2ul0.app.link/WnrZDXcwjKbWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Sponsors:Linkedin Jobs: linkedin.com/doac
Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! - Evy Poumpouras The Diary Of A CEO 2024-06-06 | Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’.00:00 Intro 02:22 My Mission To Unlock People's Potential05:05 How You Became A Secret Service Officer10:43 How To Get Someone To Do What You Want Them To13:10 When You Listen To Someone They Like You More14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions18:18 How To Get Others To Respect You22:59 Is It Your Ego Or Have Your Boundaries Being Broken?26:49 How To Build Confidence29:34 The Different Versions Of Ourselves We Create32:49 What I Learnt About Leadership From Working With 4 US Presidents35:47 I Was In The Room When US Presidents Would Make Tough Decisions38:36 My First Day Working For George Bush41:07 Secret Service Training: Only 1% Make It Through44:16 The 1% Of People That Became Part Of The Secret Service46:06 How Can You Tell If Someone Is Lying To You?48:16 Who's The Biggest Liar You've Met?50:54 Signs They're Lying To You52:59 What Your Body Language Reveals About You01:00:19 Do Men Struggle With Strong Women?01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person01:04:37 What Do You Work Out Your Mind And Body01:07:19 What Was The Scariest Day Of Your Career?01:12:28 How Was Your Mental Health During Your Career?01:17:48 Discrimination In The Secret Service01:19:39 How To Be Heard And Respected01:25:51 Why You Need To Take Personal Responsibility01:33:48 The Addiction To Being A Victim01:35:02 Identifying Victims That Don't Want To Change01:39:47 Undercover Missions01:45:24 Discrimination In The Job01:50:58 Labelling Yourself Can Affect The Way You See YourselfYou can purchase Evy’s book, ‘Becoming Bulletproof’, here: amzn.to/3yOiwFN Follow Evy: Instagram - bit.ly/4aN4q4D Twitter - bit.ly/4c4TErD My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:beacons.ai/diaryofaceo Sponsors:PerfectTed: http://bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% offZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
The Pregnancy Doctor: Pregnancy Is Halved Every Year After Age 32! If You Want 2+ Children, DO THIS! The Diary Of A CEO 2024-06-03 | Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.00:00 Intro02:24 You Need To Look After Your Fertility Even Before You Want Children04:31 We're Struggling More Than Ever To Have Children07:00 Are We Having Less Sex?07:47 Sperm Count Is Declining At Scary Risk10:38 I Had 4 Pregnancy Losses And It's Devastating13:36 The Stigma Of Infertility16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too18:49 Understanding The Basics Of Fertility22:26 Environmental Factors Affecting Male And Female Fertility26:32 Are Phones And Laptops Bad For Fertility?29:40 Heat And Infertility30:15 What Testosterone Replacement Therapy Does To Your Sperm31:45 The Egg Vault35:25 Egg Production And Anomalies42:41 Regret, Hindsight Of Patients And What You Can Do47:16 What Has Changed Since Our Parents49:06 The Effects Of An Unhealthy Lifestyle54:07 Sleep Is Crucial In Your Reproductive Hormone System55:07 How Stress Impacts Fertility57:14 The Best Diets For Good Fertility59:11 How Dairy Impacts Your Fertility01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It01:10:58 Menstrual Irregularities And What's Normal01:16:57 How Long Does It Take To Get Pregnant?01:17:50 When Trying To Have Children Sex Can Become A Chore01:21:43 Purchasing Sperm From The Black Market01:24:48 PCOS Explained01:30:59 PCOS Diagnosis01:33:50 Link Between PCOS & Endometrial Cancer01:37:02 What Is Endometriosis & How Do You Know You Have It01:43:55 What Happens When You Come Off The Pill And Want To Have Children01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate01:55:15 The Cost Of Fertility Procedures01:56:40 IVF Stigma01:58:42 Ads01:59:32 When To Think About Fertility Treatment02:01:54 Dummies Guide To IVF02:06:38 Myths Of Conception02:08:54 Best Sex Position To Get Pregnant02:10:33 Is Birth Control Healthy?02:13:36 What Can People Do If They Struggle With Infertility?02:15:40 Last Guest QuestionFollow Natalie: Instagram - bit.ly/3yIQJ9L Twitter - bit.ly/3wLxtb6 YouTube - bit.ly/4551ZZY Follow me:beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett
Dr Mike: The Top 10 Lies Health Experts Have Told You! The Diary Of A CEO 2024-05-30 | Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. 00:00 Intro02:15 Helping People Make Better Health Decisions05:24 Why Have People Resonated With You And Your Approach To Spotting Disinformation10:08 How Do You Check The Evidence Of The Studies You Share?12:10 The New Health Trends: Optimisation, Longevity, Anti-Ageing16:31 The Online Health Advice You Hate The Most18:27 Lifestyle Changes Is The First Doctor's Advice20:24 Do Shortcuts Exist In Medicine?21:13 What's Your Take On Calories In, Calories Out23:12 How To Make A Diet Stick25:26 The Illusion Of A Good Body Equals Good Health29:06 Calories In And Calories Out Does Work31:09 The Benefits Of Exercising32:41 Where Is The Direction Of Travel With Our Health?35:11 What Would Happen If There Was A Deadlier Pandemic Than Covid37:01 Is Vaping Dangerous?38:04 The Studies Around Vaping Side Effects41:47 The Real And Painful Reason Why I Started Boxing43:52 Losing My Mum49:27 What's The Best Way To Heal From Grief?52:09 Your Journey With Mental Health & Social Media Bullying56:25 The Best Advice I Received From My Therapist58:15 Are Certain People More Prone To Get Addicted To Social Media?59:32 Have You Considered Quitting Social Media??01:00:45 Are Vitamin Supplements Good For Us?01:02:05 Can We Get All Our Nutrients And Vitamins From Foods?01:05:56 Do Prebiotics And Probiotics Work?01:07:39 We Should Listen To The Health Advice Our Grandmothers Told Us01:10:35 Mentioning Experts That Are Wrong01:13:06 People Are Losing Trust In Doctors Because Of This01:17:43 Ads01:20:48 Look After Your Children, We Need This Out Of Schools01:27:29 Are You A Deep Thinker?01:29:59 How Do You Deal With So Much Loss And Grief?01:31:21 What Was Your Hardest Day?01:36:13 How To Save Someone's Life Doing CPR01:43:43 I Asked The Doctors To Stop Doing CPR On My Mother01:45:49 Last Guest QuestionHere is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: bit.ly/3X867q2 Tylenol intake inducing liver failure statistics:ncbi.nlm.nih.gov/books/NBK441917/#:~:text=Acetaminophen%20toxicity%20is%20the%20second,year%20in%20the%20United%20States.Follow Doctor Mike: Instagram - bit.ly/3V4pJsy Twitter - bit.ly/4bVeidJ YouTube - bit.ly/3yPtKcQ Follow me:beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
Charlamagne tha God Opens Up About His Depression & Childhood Trauma! The Diary Of A CEO 2024-05-27 | Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network. 00:00 Intro02:17 "Get Honest Or Die Trying"04:09 What Made Charlamagne?08:56 Charlamagne's Father's Impact On His Relationships12:11 Charlamagne's Sexual Abuse16:28 Charlamagne's Troubled Youth22:16 Role Models For Men27:58 The Man Charlamagne Wants To Be30:41 The Route Of Charlamagne's Anxiety33:50 Reaching Personal Rock Bottom36:53 Working In The Radio38:30 Getting Fired 4 Times42:21 Panic Attacks & Depression48:17 Dealing With Grief And Suicide56:13 Charlamagne's Infidelity58:34 Growing With Therapy01:00:32 What's Help You To Heal?01:02:07 What's The Cost Of Living With The Lies?01:05:44 Disconnecting From Social Media To Be Original01:08:00 What's Your View On Trump?01:11:50 Healing And Rebuilding The Relationship With His Father01:14:19 How Is Charlamagne Doing?01:18:06 The Importance Of Living A Life Of Service01:22:19 The Dangers Of Materialism01:24:02 Last Guest QuestionYou can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: amzn.to/3wWaERN Follow Charlamagne: Instagram - bit.ly/3Vd9daV Twitter - bit.ly/3KgGrA6 Follow me:beacons.ai/diaryofaceo
The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia! The Diary Of A CEO 2024-05-23 | Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. 00:00 Intro02:18 The Importance of Healthy Brain02:58 Why People Need To Look After Their Brains04:23 How To Keep Your Brain Healthy07:09 Learning This About The Brain Changed My Life10:37 My Father's Dementia Journey12:37 You Can Grow New Brain Cells16:01 How Learning Changes The Structure Of Your Brain18:43 You Can Improve Your Brain Health At Any Point - Here's How22:28 What's Causing Dementia & Alzheimer's24:24 How Does Memory Work?24:53 How To Improve Your Bad Memory26:35 The Different Types Of Memory27:35 How To Remember Things Better28:49 The Memory Palace Technique33:04 Holding a Real Human Brain37:19 The Best Exercise For Your Brain42:04 How To Be Better At Speaking And Memory43:37 The Effects Of Coffee On Our Brains45:09 What Lack Of Sleep Is Doing To Your Neurons46:58 The Best Diets For An Optimal Brain47:48 The Shocking Benefits Of Human Connections49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function50:31 What Are The Worst Habits For Your Brain?51:41 Does Mindfulness Help The Brain?52:21 What Social Media Is Doing To Your Brain55:46 What To Do About Social Media And Phone Addiction59:21 Anxiety Levels Are Increasing01:04:02 Where Do We Experience Anxiety In The Brain?01:06:22 How To Turn Down Our Stress Levels01:08:18 What Do Emotions Do To Our Brain And Body?01:10:21 Ads01:11:22 Does The Brain Change When We're In Love?01:14:13 What You Learn From Going Through Grief01:29:26 What Is The Best Quality Of HumanityYou can purchase Wendy’s book, ‘Good Anxiety’, here: amzn.to/3wPFoDZ Follow Wendy: Instagram - bit.ly/3wIeNZw Twitter - bit.ly/3V3gHNL Follow me:beacons.ai/diaryofaceo Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
The Divorce Expert: 86% Of People Who Divorce Remarry! Why Sex Is Causing Divorces! The Diary Of A CEO 2024-05-20 | James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.00:00 Intro02:02 I Am A Divorce Lawyer02:37 How Many People Divorce08:51 The Dynamics Between Gold Diggers And Millionaires12:33 What's Prenups? And The Legalities Behind Marriage!17:14 The Perfect Prenup18:56 Disagreements Over Prenups26:48 Are Prenups Legal?28:34 The Most Shocking Prenup (Don't Get Fat)29:59 Appearance As A Measure Of Love In A Relationship32:33 Prenups With Fidelity & Cheating Clauses37:30 Are Prenups On The Rise?39:39 Are People Fake Happy?44:18 Stop Comparing Your Relationships To Others50:44 How To Prevent Divorce55:25 "Happy Wife, Happy Life"01:02:59 Is Sex The Biggest Cause Of Divorce?01:07:53 Fixing The Marriage01:09:36 Who Cheats More?01:10:02 Who Wants More Sex?01:13:05 Most Shocking Deceit01:14:18 Why Husbands Like To Sleep With The Nannies01:16:36 Killing To Get Out Of A Relationship01:22:17 Have You Ever Cried?01:24:29 Love And Loss01:37:01 Seeing Relationships As Chapters01:40:55 Have We Been Sold An Idyllic Lie?01:44:34 Is Money The Biggest Cause Of Divorce?01:48:59 Can You Hide Money?01:50:16 You Are Liable For Debts01:51:49 Winning The Lottery And Keeping Quiet01:53:20 LGBT Rights & Divorces01:59:19 Are Open Relationships The Answer?02:02:00 Is Cheating Okay?02:05:44 Should We Get Married?02:13:14 Last Guest QuestionYou can purchase James’s book, ‘How to Stay in Love’, here: amzn.to/3V5hA8J Follow James:Instagram - bit.ly/4dFRX5v Twitter - bit.ly/3wCXFV7 Shop the Conversation Cards: thediary.com/products/the-cards Follow me:beacons.ai/diaryofaceo Sponsors: Linkedin Ads: linkedin.com/doac24
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! The Diary Of A CEO 2024-05-16 | Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. 00:00 Intro01:58 Our Minds Have Been Hacked!05:03 What Dopamine Does to Your Brain07:53 Sugar Is A Big Problem In Today’s Society10:28 Why Sugar Is Poison To Our Bodies11:08 The Difference Between Sugar and Fructose14:53 This Is How Sugar Is Damaging Your Body18:29 Damaging Effects on the Brain from Sugar Consumption22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar25:05 Health Side Effects27:12 Diet Coke, Saviour or Villain?35:17 Sugar and the Impact on Our Organs40:08 How Important Are Calories as a Way to Lose Weight?43:47 Sugar Addiction, Stress, and Other Triggers46:03 The Only Foods That Don't Contain Sugar48:31 Food Labels Are Sending Wrong and Inaccurate Messages50:16 Babies Are Born Fatter Than Before51:30 Research on Children's Obesity54:20 Insulin Resistance56:00 Can We Reverse Diabetes?58:34 What Is Leptin & How It’s Involved In Weight Loss01:02:23 What Are Obesogens & How They Impact Our Health01:03:31 The 3 Different Types of Fat You Should Be Worried About01:09:34 Fruit Consumption… Good or Bad?01:11:45 Environmental Chemicals That Make Us Fat01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?01:17:11 How To Identify Real Food01:22:20 The Importance of Fibre in Food01:27:02 Personal Responsibility01:34:50 Should the Government Get Involved?01:39:40 Are We Being Lied To?01:42:09 The Four C's for Contentment01:47:19 What Is the Cause of All Our Health Problems?01:49:46 Last QuestionYou can purchase Robert’s book, ‘Metabolical’ here: amzn.to/4b8pcg3 Follow Robert:Twitter - bit.ly/4brlsG9 Follow me:beacons.ai/diaryofaceoSponsors:ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! - Annie Jacobsen The Diary Of A CEO 2024-05-13 | Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’.00:00 Intro01:59 Why Write This Book Now?06:30 Are We Getting Closer to Nuclear War?08:05 Who Is in Charge of the Nuclear Button?12:23 The Evolution of Nuclear Weapons16:16 Who Has Nuclear Weapons?21:32 What Is the Football and Why Is Near the President 24/7?24:30 How Important Is Picking the Right Leader?28:17 What If the President Is Dead?29:28 The Biggest Mistakes in Nuclear Detection32:16 Nuclear War Games and Strategies38:09 How Do the Decision Makers Cope?40:32 How Would We Know Where the Nuclear Bomb Got Launched From?46:02 What Happens After the First Minutes?51:46 What Happens if the President Dies53:23 The Aftermath01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb01:06:51 How Many People Will Die?01:07:35 Where Is Safe?01:10:07 What Is the Solution?01:14:02 How Did Annie's Feelings Change?01:15:53 Conspiracy or Real?01:26:55 The Role of the CIA01:30:36 AI and the War Machine01:40:55 Is Annie Optimistic?01:43:37 The Origin of War01:46:24 The Most Important Takeaway from Annie's Books01:50:25 The People on Both Sides of Nuclear01:59:18 The Impact of Your Books on You02:00:46 Survivors of Nuclear Bomb02:02:28 Conversations with Her Husband02:06:18 What Have You Changed Your Mind About?You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: amzn.to/3UFHfn4Follow Annie:Twitter - bit.ly/3UNNZQOInstagram - bit.ly/3UPDgp5Follow me:beacons.ai/diaryofaceoJoin this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow our Shorts channel for more content:youtube.com/@TheDiaryofaCEOShorts
The Male Fertility Doctor: Delaying Having Kids Is Impacting Your Future Kids! Dr Michael Eisenberg The Diary Of A CEO 2024-05-09 | Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialistTopics:00:00 Intro02:02 Why do you do what you do?02:58 What does reproductive health encapsulate?04:27 Fertility health is growing06:14 Researching on fertility issues06:46 Why are we seeing more infertility?07:18 Are you concerned about society's fertility issues?11:14 What chemicals are reducing our sperm count?13:50 Society measures14:59 Sperm quality20:37 Micro plastics affecting sperm count23:57 Technology and heat fertility damage30:07 Countries with biggest fertility problems32:41 Does sitting for long periods affect our sperm count?33:53 Fertility issues caused by OBESITY34:46 Alcohol consumption and sperm count36:32 What you can do to give yourself the best chances of conceiving39:08 Man or woman, who has the most issues?40:06 Male testosterone decline41:31 The impact of exercise on our sperm count43:04 What does Testosterone do?45:23 Side effects of taking testosterone48:18 Common symptoms of testosterone use51:01 Female fertility51:57 How is testosterone therapy given?54:15 Exercise and health impact on testosterone55:04 Penis average size increasing57:24 Erectile dysfunction treatments 01:03:58 Pelvic floor strength01:05:31 What causes cancer in the reproductive system01:14:20 Other male issues Dr Michael is being asked about01:15:47 Best diets for better fertility01:24:41 What's next for Dr Michael01:26:04 biggest concerns01:27:14 Advice to men who are struggling01:03:11 Does shock wave therapy work for erectile dysfunction?This episode is sponsored by:NordVPN: nordvpn.com/doac - gives you 4 extra months on the 2-year plan.ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% offFollow Michael:Twitter - bit.ly/4bazMmQFollow me:beacons.ai/diaryofaceoJoin this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
Rebel Wilson: The Truth About Sacha Baron Cohen! Trauma Was The Reason I Couldnt Lose Weight! The Diary Of A CEO 2024-05-06 | Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’.00:00 Intro02:14 Being A Very Shy Kid04:06 My Family And Their Struggles05:19 My Dad's Angry Issues08:41 Doing Weird Things As A Child 10:29 Emotional Abuse11:40 My Parents Divorce14:06 How Your Dad's Trauma Impacted You17:08 Where Does Your Darkness Come From?20:36 Feeling Like Not Being Good Enough23:56 The Steps I Took To Become A New Person26:21 How I Became More Extroverted28:29 I Had To Carry A Weapon With Me To Protect Myself31:38 The Hallucination That Changed My Life36:45 Becoming A Lawyer To Then Pursue Acting Career38:39 How Many Years Until You Made It In Hollywood?39:54 My Weight Defined The Roles I Got42:44 I Used My Weight To My Advantage45:26 Did Your Roles Impact Your Self Esteem?47:34 Wanting To Become Successful Despite Hurting Myself50:07 I Lost Money Playing In Bridesmaids!51:49 Having No Money To Doing 6 Hollywood Films52:13 Ads53:10 I Wasn’t Healthy Enough To Have A Child57:12 The Comment From One Stranger That Changed My Entire Health Trajectory59:24 “People Didn't Want Me To Lose Weight”01:01:25 Your Film Contract Wouldn’t Let You Lose Weight01:02:13 Your Journey Of Losing Weight01:04:37 Letting Go Of My Emotional Baggage01:06:37 I Started Dating People At 30 Years Old01:10:34 Losing My Virginity01:11:58 Experimenting With Ozempic01:13:35 Backslash From Fans For Your Weight Loss01:15:40 How Have Your Acting Roles Changed Since You Lost Weight?01:17:58 What Are You After Now?01:20:28 Why Did You Remove Sections From The Book?01:25:15 Advice To Your Younger Self01:26:59 I Hope My Stories Help Other People01:28:57 Last Guest QuestionYou purchase Rebel’s memoir, ‘Rebel Rising’, here: amzn.to/3WrOMZ8Follow Rebel:Instagram - bit.ly/3JIZ1R6TikTok - bit.ly/4dzvl6OJoin this channel to get access to perks: youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow me:beacons.ai/diaryofaceoShop the Conversation Cards: thediary.com/products/the-cards Sponsors:LinkedIn: linkedin.com/doac
Russ Cook (Hardest Geezer): I Havent Told The Whole Truth About Africa! The Diary Of A CEO 2024-05-02 | Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.00:00 Intro02:03 Russ' Childhood & Being Rebellious05:50 Relationship With My Parents12:00 Trying To Get People’s Attention17:04 Distancing Himself from Family19:29 The Impact of Russ' Girlfriend21:06 Moving Out as a Teenager22:29 Going Down the Wrong Path26:08 Russ' Mental Health30:54 What Would Russ Say to His Younger Self33:11 Russ' Epiphany36:09 The Feeling of Progressing in Life36:57 Travelling the World Running37:53 First Challenges40:05 Doing Things That Aren’t Considered Normal43:28 Returning from the First Trip45:11 What Did Your Dad Think Of You45:11 Burying Himself Alive47:16 Russ DM’d Steven Before Going To Africa49:15 Why Africa?50:05 Meeting His Girlfriend Before Leaving to Africa55:40 How Have You Changed57:27 Preparations to Run the Entire Length of Africa01:04:15 Getting Robbed01:08:46 Being Kidnapped01:25:05 Facing Death01:30:34 Team Struggles01:36:50 Was Quitting an Option?01:39:46 Visa Issues01:41:27 Nearing the End01:48:31 Crossing the Line01:49:03 What’s Next?01:53:59 What Was the Goal?01:58:54 Russ Inspiring Others02:03:38 The Last Guest QuestionYou can donate to Russ’s charity fundraiser here: bit.ly/3Wr2WJRFollow Russ:Instagram - bit.ly/4djAL5ITwitter - bit.ly/3UFqZmVYouTube - bit.ly/3Up8YYHPerfectTed x Hardest Geezer - Strawberry Daiquiri Flavour: bit.ly/PerfectTed-HardestGeezer-Daiquiri-DOAC (all profits to charity)Follow me:beacons.ai/diaryofaceoJoin this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinSponsors:PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
Johann Hari: They’re Lying To You About The Side Effects Of Ozempic! The Diary Of A CEO 2024-04-29 | Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.00:00 Intro01:46 How Did You Find Out About Ozempic06:37 What Is Ozempic & How Much Is It?09:51 How Does Ozempic Work16:03 The Impact of Ozempic on the Brain26:17 The Cheesecake Park Experiment31:16 Obesity Is a Choice44:53 Addiction Transfer52:25 Obesogenic Environment01:04:55 Where Can You Buy Ozempic01:07:43 The Origins of Ozempic01:10:15 Why You Shouldn't Take It01:13:56 Is The Ozempic Face Real?01:18:08 The Risk of Muscle Loss01:20:36 Suicide Risk and Fatalities01:29:49 How Do We Undo Stress01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs01:32:24 Downsides01:39:21 Will Everyone Be on Ozempic?01:42:47 Should the Government Intervene?01:50:46 Weight Gain After Ozempic01:53:59 Children and Ozempic01:57:21 Celebrities Taking Ozempic and Hiding the Truth02:05:37 Ozempic Is An Addiction Killer!02:12:34 Oprah Taking About Her Losing Weight Journey02:15:03 Will People Exercise Less If They Can Just Take Ozempic02:18:58 High Demand Of Ozempic & Issues Caused02:23:10 The Last Guest QuestionYou can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: amzn.to/3Qm8AJlFollow Johann:Instagram - bit.ly/4bfqkyjTwitter - bit.ly/44ixqjdYouTube - bit.ly/3UzccdrFollow me:beacons.ai/diaryofaceoJoin this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow our Shorts channel for more content:youtube.com/@TheDiaryofaCEOShortsSponsors:WHOOP: join.whoop.com/en-uk/CEO
Mo Gawdat: A WARNING about Stress & Anxiety! This Is Causing 70% Of Heart Attacks In Young People! The Diary Of A CEO 2024-04-25 | Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’.00:00 Intro02:01 Mo How Are You Doing?07:08 Mo's New Book & The State Of The World12:31 The Speed Of The World17:14 Stress Is The New Addiction26:41 Will I Lose Productivity Without Stress?31:06 What is TONN? The Origin Of Stress36:07 Upsetting People With Change & Choosing To Put Ourselves First43:31 What Is Loss Aversion?50:43 The Noise Of Stress01:01:38 How Do We Spot Our Own Stress?01:04:49 Are We Really Too Busy?01:12:18 Setting Limits & Prioritising The Important Stuff01:18:20 How Our Childhood Impact In Our Bias To Workaholism01:22:22 Loss And How Long We Have Left01:29:02 Passport Control Detention01:29:49 How Do We Undo Stress01:44:02 Work / Life Balance01:44:52 The Impact Of AI02:02:04 Being Successful And Balanced02:16:20 Love & Relationship Advice02:26:17 Why Some People Don't Find A Partner02:34:22 Becoming Unstressable02:40:15 Mo's Family Heartache02:44:53 What Would You Tell The First People You LovedYou can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: amzn.to/3w6xG8hFollow Mo:Instagram - bit.ly/3w5VGICTwitter - bit.ly/3JwggoEYouTube - bit.ly/3QlCUntMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:beacons.ai/diaryofaceoJoin this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow our Shorts channel for more content:youtube.com/@TheDiaryofaCEOShortsSponsors:Linkedin Ads: linkedin.com/doac24Shopify: http://shopify.com/bartlett
World No.1 Biohacking Expert: I Tested 100,000 Peoples DNA. This Diet Will Kill You - Gary Brecka The Diary Of A CEO 2024-04-22 | Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.00:00 Intro02:18 What We're Getting Wrong About Supplements & Deficiencies09:20 Humans Aren't Functioning Optimally11:49 The Biomarkers That Predict Your Health Outcomes17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health30:24 Working with High Profile People32:00 How Your Life & Business Changed In The Last Year34:43 Life Insurances Know When You're Going to Die41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them43:18 Fixing Your Deficiencies Could Save Your Life50:44 What I Learned Analysing Thousands of Medical Reports51:57 Fix the Simple Things Before It's Too Late54:52 The Importance of Grounding for Your Blood Cells01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells01:04:26 The Incredibly Health Benefits of Red Light01:12:15 How Hydrogen Gas Helps Your Body01:15:23 The Issues with Ozempic01:16:42 How Is Gary's Life and His Pain01:18:18 Advice to His Kids01:19:18 The Loneliness Epidemic01:25:13 Unethical Insurance01:27:09 Gene Test Results01:42:10 Last Guest QuestionYou can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: bit.ly/3w2m8mrFollow Gary:Instagram - http://bit.ly/3IVf6DwTwitter - http://bit.ly/41w492PYouTube - bit.ly/4aLbmA7Join this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow our Shorts channel for more content:youtube.com/@TheDiaryofaCEOShortsMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookStudies mentioned:1. academic.oup.com/ajh/article/28/7/943/27433932.headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitabilitySteve's results:drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharingFollow me:beacons.ai/diaryofaceoSponsors:Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Jocko Willink (Former Navy Seal): Use This Weird Trick To Overcome Fear, Anxiety & Self-Doubt! The Diary Of A CEO 2024-04-18 | Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front.00:00 Intro02:04 “I Wanted to Be a Navy SEAL”03:50 What Is a Navy SEAL and the Special 'Hell' Training06:58 What It Takes to Become a Special Force Agent08:59 What Is the Point of Working This Hard?10:25 Can You Teach This Crazy Drive?12:23 Is Our WHY Important?15:36 Your Excuses Will Destroy You20:10 The Hack to Build Confidence and Belief25:04 Why Imposter Syndrome Is Necessary29:22 Why the Special Forces Leaders Ask Their Team for Advice34:03 The Craziest Missions and Things I've Seen...36:56 The Dark Side of War and Losing Friends47:44 Dealing with Sadness & Grief52:39 Decision Making & Taking Action01:00:19 From a Leader POV I'm the Proudest When My Team Does This01:02:09 Why You Should Serve Others01:05:16 Don't Do This If You Want a Promotion01:08:31 Leaving the Military01:13:39 Why Discipline Equals to Freedom01:18:40 Create a Routine System in Your Life01:22:11 The Biggest Misconceptions About the Military and Myself01:26:02 Toxic Masculinity Traits01:34:45 Finding Fulfillment & the Importance of Bonding01:39:57 The Answer to Achieving Success01:42:09 Work and Life Balance01:47:24 The Last Guest QuestionYou can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: bit.ly/3Uk75hjFollow Jocko:Twitter - bit.ly/3UmcjJxInstagram - bit.ly/3w2zZsQYouTube - bit.ly/4cY32i1Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:beacons.ai/diaryofaceoSponsors:Whoop: join.whoop.com/en-uk/CEO
Jimmy Carr: Theres A Crisis Going On With Men! The Diary Of A CEO 2024-04-15 | Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’.00:00 Intro02:01 How Are You, Jimmy?03:07 Every Single Person Has Life Dysmorphia08:59 What Is the Point of All This Work?12:35 What Is Our End Goal?14:08 People Crave the Success Not the Journey16:47 You Should Be Feeling Imposter Syndrome18:45 I Entertained My Sick Mother19:54 The Unmeasurable Stuff Is the Important One24:29 Depression25:46 Men's Mental Health27:30 What Is It to Be a Man33:25 Losing My Religion33:52 How Do You Deal with Grief in Your Life?35:19 The Passing of Sean Lock38:27 Business Is Life39:12 The Issue Is Young People Are Not Given Enough Agency41:52 How Comedy Teaches You to Be a Good Communicator45:06 The Importance of Taking Risks52:38 How To Deal with Rejection55:31 Knowing Who You Are & What You Want to Do58:44 Is It Motivation, Luck or Talent?01:02:14 Being Cancelled01:06:12 Would You Erase Your Worst Moments?01:15:26 Artificial Intelligence01:26:37 Self Expression01:30:51 Jimmy's Eating Disorder01:35:31 Advice to Younger People01:38:25 Why You Should Sweat the Small Stuff01:42:45 Having Confidence01:43:40 Netflix Special01:46:09 Dave Chapelle Attack01:50:38 What Would You Tell Your Kids?You can watch Jimmy’s new Netflix stand-up special, ’Jimmy Carr: Natural Born Killer’, out on the 16th April 2024.You can purchase tickets for Jimmy’s brand-new international tour, ’Jimmy Carr: Laughs Funny’, here: bit.ly/49u9iexFollow Jimmy:Twitter - bit.ly/4awtUEeInstagram - bit.ly/3PULKbtYouTube - bit.ly/3xrXsEcJoin this channel to get access to perks:youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/joinFollow our Shorts channel for more content:youtube.com/@UCEvqPcb1lJsn07ok1QRr2kw My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbookFollow me:beacons.ai/diaryofaceoSponsors:Fiverr: fiverr.com/diary
