Uploaded January 2021 | Updated September 2026, 3 hours ago

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Join Aurélien (Season 2) and Nicole (Season 1) as they invite guests from a broad variety of fields to dig deeper into Mindfulness, meditation and mental health.


A Very Mindful Podcast is for students, professionals, and anyone interested in Mindfulness and mental health. The series is composed of episodes focused on mindfulness theory, and practice episodes that introduce a set of Mindfulness exercises.


Subscribe and listen on Spotify ➡ open.spotify.com/show/4N9P6HvluDOrorcdN9529V?si=ERf-WywtTRGc6E-OvHVpyQ