Uploaded July 2017 | Updated September 2026, 2 weeks ago
NEW EXPERIMENT - EATING RICE 5 TIMES A DAY - 1 PROTEIN MEAL - WHY IT'S WORKING BETTER
Rich Piana
New Food Experiment to see if it works. Changed my Diet to Only RICE - 1 1/2 to 2 cups of rice - 5 times a day and then the last meal is Protein. I wanted to see if one protein meal a day will affect my body. Would my visually change. I have been doing this for 4 weeks, and I feel great. Lots of energy, a lot of carbs, my pumps are awesome.
I think it's healthy for me and working out great! It's a inexpensive diet working well. I put some spaghetti sauce on the rice - it tastes great and its close to 10 cups a day. NO Fat, low calorie, and then at night 80 grams of protein.
For me it's working out great and I've realized I don't need to eat protein every day. It hasn't affected my muscle mass, and it is only 4 weeks. If I did it for 6 months, it might but at this point it's working out really well.
I would suggest you try it out for yourself and see how your body responds to the higher carb lower protein diet. The only way to know is to try it for yourself.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
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#diet #protien #richpiana #rice #protiendiet #carbohydrate #energy #5percentnutrition #highcarb #highcarblowfat #goalsetting #bodybuilding #nutrition #carbohydrates #energyefficiency #bodybuilder #buildmuscle
new experiment - eating rice 5 times a day - 1 protein meal - why its working better, new experiment - eating rice 5 times a day - 1 protein meal , eating only protein and vegetables, eat only protein for a week
NEW EXPERIMENT - EATING RICE 5 TIMES A DAY - 1 PROTEIN MEAL - WHY IT'S WORKING BETTER
Rich Piana
New Food Experiment to see if it works. Changed my Diet to Only RICE - 1 1/2 to 2 cups of rice - 5 times a day and then the last meal is Protein. I wanted to see if one protein meal a day will affect my body. Would my visually change. I have been doing this for 4 weeks, and I feel great. Lots of energy, a lot of carbs, my pumps are awesome.
I think it's healthy for me and working out great! It's a inexpensive diet working well. I put some spaghetti sauce on the rice - it tastes great and its close to 10 cups a day. NO Fat, low calorie, and then at night 80 grams of protein.
For me it's working out great and I've realized I don't need to eat protein every day. It hasn't affected my muscle mass, and it is only 4 weeks. If I did it for 6 months, it might but at this point it's working out really well.
I would suggest you try it out for yourself and see how your body responds to the higher carb lower protein diet. The only way to know is to try it for yourself.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
Thank you for watching the video. Please like, share and subscribe.
#diet #protien #richpiana #rice #protiendiet #carbohydrate #energy #5percentnutrition #highcarb #highcarblowfat #goalsetting #bodybuilding #nutrition #carbohydrates #energyefficiency #bodybuilder #buildmuscle
new experiment - eating rice 5 times a day - 1 protein meal - why its working better, new experiment - eating rice 5 times a day - 1 protein meal , eating only protein and vegetables, eat only protein for a week
