Uploaded March 2026 | Updated September 2026, 3 weeks ago
TODAY I'm joined by Dr. Tommy Wood, neuroscientist, physician, and author of “The Stimulated Mind.”
He's spent years in the lab and in the field asking one question: what can we actually do to protect our brains as we age?
Tune in for a deep dive into neuroplasticity, dementia prevention, and the lifestyle habits that actually protect the brain over the long term.
Now available everywhere you listen to podcasts, including YT.
TODAY I'm joined by Dr. Tommy Wood, neuroscientist, physician, and author of “The Stimulated Mind.”
He's spent years in the lab and in the field asking one question: what can we actually do to protect our brains as we age?
Tune in for a deep dive into neuroplasticity, dementia prevention, and the lifestyle habits that actually protect the brain over the long term.
Now available everywhere you listen to podcasts, including YT.










