Uploaded February 2026 | Updated September 2026, 2 weeks ago
Introducing Dr Tommy Wood...
Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers. He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal.
🔗 FOLLOW DR TOMMY WOOD:
drtommywood.com
instagram.com/drtommywood/?hl=en
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
youtube.com/watch?v=3r3Paw23_eQ
Introducing Dr Tommy Wood...
Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers. He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal.
🔗 FOLLOW DR TOMMY WOOD:
drtommywood.com
instagram.com/drtommywood/?hl=en
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally - (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
youtube.com/watch?v=3r3Paw23_eQ
