Uploaded October 2022 | Updated September 2026, 2 weeks ago

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Dr. Andrew Huberman describes the dangers of social media on your brain. As a neuroscientist, social media is a dangerous tool to give you dopamine hits. But at the same time, how you can train your brain and mind to be more flexible and avoid the dangers. If you find you are spending too much of your day on social media scrolling endlessly, think about possibly doing a small dopamine detox.

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Speaker: Andrew Huberman
Website: hubermanlab.com
YouTube: youtube.com/andrewhubermanlab
Instagram: instagram.com/hubermanlab
Twitter: mobile.twitter.com/hubermanlab

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