Uploaded July 2019 | Updated September 2026, 1 day ago

---

Getting into the flow with todays guest, Kyle Kingsbury. We explorer the outer edges and learn the difference between working out and working in. Energy expenditure versus resting and obtaining balance. Learn about various lifestyle habits and techniques to manage the hectic pace of life.

Listen now on your favorite podcast provider: http://smarturl.it/nervousrex

iTunes: itunes.apple.com/us/podcast/nervous-rex/id1455538253?mt=2
Spotify: open.spotify.com/show/3BYOV8XW1Gv7iwXwIYz7yJ?si=ihaU_1rmRsinOhtzzIEtNw
Castbox: https://castbox.fm/channel/Nervous-Rex-id2046139?country=us
Stitcher: stitcher.com/podcast/nervous-rex

#KyleKingsbury #NervousRex #SimonRex