Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Join one of The Woodland Trust’s Young Content Creators, Alex Cooper, as he explores free woodland therapy and the powerful benefits of spending time among trees. From reducing stress to boosting wellbeing, sometimes the best therapy is simply stepping into the woods.

💚 Find your nearest woodland and reconnect with nature.

Head to the woodland trust website to find a wood near you
woodlandtrust.org.uk/visiting-woods/find-woods