Uploaded October 2017 | Updated September 2026, 3 weeks ago
These simple exercises are great for neck pain relief. They were given to me by my doctor at Kaiser Permanente. But I wanted to make it easy to go through them without looking at the paper - so I made this video.
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0
You can do these simple exercises at home. They've been great for easing my muscle pain and relieving my headaches.
These simple exercises are great for neck pain relief. They were given to me by my doctor at Kaiser Permanente. But I wanted to make it easy to go through them without looking at the paper - so I made this video.
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0
You can do these simple exercises at home. They've been great for easing my muscle pain and relieving my headaches.
