Uploaded April 2026 | Updated September 2026, 2 weeks ago
Starting a GLP-1 is one decision. Using it well is another.
Navigating GLP-1s is a live, physician-led program designed to help you understand what to eat, what to expect, and how to protect your health while using GLP-1 medications.
In this 4-week program, Dr. Eric Westman provides real-time guidance to help you manage side effects, protect muscle and metabolism, navigate appetite changes, and build a clear long-term plan. This is not a passive self-paced course. It is a live, interactive program built for people who want practical, evidence-based support during the most important early phase.
Inside the program, you’ll learn how to reduce common side effects without guessing, maintain adequate protein and hydration as appetite changes, understand the difference between fat loss and muscle loss, handle plateaus and real-life challenges, and create a plan for long-term success whether you stay on medication or eventually transition off.
You’ll also get twice-weekly live sessions, weekly guidance emails, a private question-and-answer channel, and practical tools and resources to help you stay consistent and confident throughout the process.
If you’ve recently started a GLP-1 or you’re about to, this program is designed to give you structure, clarity, and physician-led support so you don’t have to figure it out alone.
Enrollment opens June 18.
Learn more and join the waitlist:
adaptyourlifeacademy.com/navigating-glp-1s
Disclaimer: This is a physician-led educational support program. It is not medical care, does not replace your prescribing clinician, and does not include medication or dosing adjustments.
Starting a GLP-1 is one decision. Using it well is another.
Navigating GLP-1s is a live, physician-led program designed to help you understand what to eat, what to expect, and how to protect your health while using GLP-1 medications.
In this 4-week program, Dr. Eric Westman provides real-time guidance to help you manage side effects, protect muscle and metabolism, navigate appetite changes, and build a clear long-term plan. This is not a passive self-paced course. It is a live, interactive program built for people who want practical, evidence-based support during the most important early phase.
Inside the program, you’ll learn how to reduce common side effects without guessing, maintain adequate protein and hydration as appetite changes, understand the difference between fat loss and muscle loss, handle plateaus and real-life challenges, and create a plan for long-term success whether you stay on medication or eventually transition off.
You’ll also get twice-weekly live sessions, weekly guidance emails, a private question-and-answer channel, and practical tools and resources to help you stay consistent and confident throughout the process.
If you’ve recently started a GLP-1 or you’re about to, this program is designed to give you structure, clarity, and physician-led support so you don’t have to figure it out alone.
Enrollment opens June 18.
Learn more and join the waitlist:
adaptyourlifeacademy.com/navigating-glp-1s
Disclaimer: This is a physician-led educational support program. It is not medical care, does not replace your prescribing clinician, and does not include medication or dosing adjustments.
