Uploaded April 2025 | Updated September 2026, 2 weeks ago

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If you’d like to listen to the full interview with Dr. Melissa Lem and learn more about nature and its benefits, check it out here: youtu.be/F7FtdXiNffk?si=fBr98tRA4UUrmR_D

Extensive meta-analyses reveal that spending time in nature offers powerful, evidence-based benefits across a wide range of health conditions 🌍. From high blood pressure and cholesterol issues to pregnancy outcomes, cancer care, anxiety, and depression—nature consistently supports better health outcomes.

In fact, nature could be prescribed as a form of treatment for almost anyone.