Meryland | Natural Tips & Tricks for Allergy Relief @Meryland | Uploaded May 2015 | Updated October 2024, 1 hour ago.
Hey everyone! The spring allergy season is among us! If you're like me, and struggling with allergies this season, I've got some natural tips and tricks to get quick allergy relief! I'm all too familiar with the itchy, watery eyes and an itchy, sneezing nose. As an allergy sufferer, I've found some natural ways to find relief fast!

Whether it's brewing up a batch of Stinging Nettle tea (a natural antihistamine) or using a Neti Pot to clear your nose and sinuses from all the pollen; I'll show you how to do it all! Hopefully some of these tips will work for you and you won't have to grab your allergy meds!

Also, did you know there's even a certain time of day you can exercise outside to limit your pollen exposure? You'll find the answer in this video!

Take care of yourself and take it slow if you are suffering from allergies this season.

Be well!
♡Meryl

Nettle Leaf Tea: mountainroseherbs.com/products/nettle-leaf/profile


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Instagram: @welcometomeryland
Twitter: @meryl_land

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