Uploaded January 2025 | Updated September 2026, 3 weeks ago

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Bodybuilding highlights of natural freak Andrew Urbanek, and Geoff Ward. This is a vintage old school heavy lifting video shot in 1999 the golden era of modern bodybuilding. This is a motivational clip to get in the gym and workout those biceps & trips to get huge arms. This was shot on VHS tapes and buried in a box for 25 years before finally editing it and posting to Youtube. Enjoy!

Watch the full version here: youtu.be/tQJkh0w_NZU