Uploaded June 2025 | Updated September 2026, 6 days ago
Thank you to Loop for supporting this channel! If you want to protect your ears in style for concerts, focus, sleep... definitely check them out! 🪻 Use code ‘LOOP-XDUSTIN’ for a discount: bit.ly/3I3mT4j
my workout routine! exactly what i do to stay in shape + active as a "normal person"! BEGINNER FRIENDLY for the girls, gays, theys, or anyone who's new to the gym and wants to get more comfortable! we discuss my current workout split, the exercises i do, alternative activities i do other than weightlifting (climbing and pickleball), and more! i hope you find this video helpful.
lots of love,
dustin
i've been working with an online fitness coach, aflie! he's been extremely helpful if you'd like to check him out: instagram.com/alfiewphysiques/?hl=en
c h a p t e r s:
2:15 my split + workouts
7:32 climbing
8:53 pickleball with friends
10:51 hiking / getting your steps in!
12:02 fitness advice
15:40 my fitness history and goals
m o r e :
listen to my new song, "no daughter of mine" out now: laylo.com/dustinvuong/3FEDm
show extra support: patreon.com/dustinvuong
my podcast: youtube.com/@parkyourbutt
merch: bit.ly/3Qf2RVm
c o n t a c t m e :
email: contactdustinvuong@gmail.com
insta: @vuongdustin
tik tok: @vuongdustin
letterboxd: @dustinvuong
spotify: @vuongdustin
depop: @vuongdustin
soundcloud: soundcloud.com/dustinvuong
m u s i c :
epidemic sound / sign up here for a a month free trial: share.epidemicsound.com/ntbxpt
sub count: 520k
Thank you to Loop for supporting this channel! If you want to protect your ears in style for concerts, focus, sleep... definitely check them out! 🪻 Use code ‘LOOP-XDUSTIN’ for a discount: bit.ly/3I3mT4j
my workout routine! exactly what i do to stay in shape + active as a "normal person"! BEGINNER FRIENDLY for the girls, gays, theys, or anyone who's new to the gym and wants to get more comfortable! we discuss my current workout split, the exercises i do, alternative activities i do other than weightlifting (climbing and pickleball), and more! i hope you find this video helpful.
lots of love,
dustin
i've been working with an online fitness coach, aflie! he's been extremely helpful if you'd like to check him out: instagram.com/alfiewphysiques/?hl=en
c h a p t e r s:
2:15 my split + workouts
7:32 climbing
8:53 pickleball with friends
10:51 hiking / getting your steps in!
12:02 fitness advice
15:40 my fitness history and goals
m o r e :
listen to my new song, "no daughter of mine" out now: laylo.com/dustinvuong/3FEDm
show extra support: patreon.com/dustinvuong
my podcast: youtube.com/@parkyourbutt
merch: bit.ly/3Qf2RVm
c o n t a c t m e :
email: contactdustinvuong@gmail.com
insta: @vuongdustin
tik tok: @vuongdustin
letterboxd: @dustinvuong
spotify: @vuongdustin
depop: @vuongdustin
soundcloud: soundcloud.com/dustinvuong
m u s i c :
epidemic sound / sign up here for a a month free trial: share.epidemicsound.com/ntbxpt
sub count: 520k
