Colleen Marie Cares | my weight loss journey took off once I changed to THIS mindset | WHAT I EAT IN A DAY @colleenmariet | Uploaded April 2023 | Updated October 2024, 1 day ago.
COLLAGEN I USE 👉🏾 bit.ly/3IxXQRs
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 bit.ly/3NvLyLY

Weight loss journeys are long especially if you're intermittent fasting for health and a smaller waist but I decided to lose the scale.
I have been alternate day fasting for over a year now and have lost over 65 pounds to create my happiest body yet.
However, I would much rather focus on my physique and fitness journey than on quick weight loss determined by a scale.
In this video, WORKOUT and increase muscle gain as well as share what I eat in a day. I have my favorite high-protein meals to get me through a feast day to prepare for my next fast.

S T A T S
Heaviest weight: 245 lbs
Current weight: 192 lbs
How long: 8 months to lose 60 lbs
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)

TEMU 💵 Checkout code: sale9443 for 30% off for new users

✨ P R O D U C T S ✨
graphic tee share.temu.com/bizSARCydMA
ombre shorts share.temu.com/abjIAFHnxPA
crop sleeveless share.temu.com/nmLHWHxAaeA
foam shoes share.temu.com/BcHMziIeHSA
gray leggings share.temu.com/bltdsPetBRA
shorts share.temu.com/EVZQmHZMpkA
sneakers share.temu.com/lXGAMeYxpHA
foam sandals amzn.to/41voTXR
probiotic gummies amzn.to/41JaC9C
Blender amzn.to/3H75MLI
M O R E . . .
phone case amzn.to/3oxfXmq
apple airpod pros amzn.to/41LWnB2
Apple watch amzn.to/3NS1vNj
Cream blush go.magik.ly/ml/1io3d
Speaker go.magik.ly/ml/1io3j
Lipstick go.magik.ly/ml/1fyre
Stainless steel straws amzn.to/3tno6K3
Electric kettle amzn.to/3mMZHt9
Protein powder amzn.to/3toHLcm
Supergreens Supps amzn.to/39tli6F
Ox bile Supps amzn.to/3F5DtuE
D3 K2 Vits amzn.to/3pJI4fT
Melatonin Gummies amzn.to/3Ja1RvW
Liquid HSN Vitamin go.magik.ly/ml/1ez33
Gummy HSN Vitamin go.magik.ly/ml/1f7z6
Electrolytes
amzn.to/3GGxoEn
amzn.to/3BcOKre
amzn.to/3LsGHvl

📧B U S I N E S S I N Q U I R I E S📧
moiyshee@yahoo.com

📷 P R O D U C T I O N 📷
Camera: iPhone 14
Editor: iMovie/Capcut

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#intermittentfasting #weightloss #wieiad