Uploaded May 2023 | Updated September 2026, 2 weeks ago

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My visual journal.
This is what helps to motivate, inspire and provide greater insight into the world around me. For me.
My handwritten journal is filled with little notes to myself, so here’s a copy for you.

I’ve designed this video for you to be able to come back whenever you need. With each watch you might get something different out of it and every little note can be interpreted differently - depending on your experiences.

I hope you find it beneficial and enjoy the footage from a lovely beach morning in the background.


PLEASE NOTE: The quotes in quotation marks (“”) are not my own words, however I have forgotten to whom I can attribute them.


My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️