my self care routine (self care is not skin care) @Erinmayhenry
my self care routine (self care is not skin care)  @Erinmayhenry
Uploaded October 2020 | Updated September 2026, 2 weeks ago
2020 has been an incredibly challenging year, and I cannot even imagine what some people are going through. My intention with this video was to remind you that it is okay to feel whatever has come up for you and the answer to working through any difficult situation isn't as simple as 'pampering yourself or thinking positive.

If you're looking for support or want to talk, help is available 24 hours a day, 7 days a week, anywhere in Australia:

Lifeline Australia | 13 11 14 https://www.lifeline.org.au/
Kids Helpline | 1800 55 1800 https://kidshelpline.com.au/
Beyond Blue | 1300 22 4636 https://www.beyondblue.org.au/

Lifeline New Zealand | 0800 54 33 54 lifeline.org.nz
Youthline New Zealand | 0800 376 633 youthline.co.nz

For research-informed mental health resources and free support tools, check out Black Dog Institute https://www.blackdoginstitute.org.au/

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L I S T E N T O T H E P O D C A S T
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C O M E S A Y H I
▸ Instagram: @erinmayhenry
▸ Website: thegamechangercompany.com

P O B O X
Erin Henry
PO BOX 204
Highpoint City, 3032
Australia

S H O R T B I O
Erin May Henry is an entrepreneur, YouTube content creator, and founder of The Game Changer Company.

** This video is not sponsored |

All ad revenue from this video will be donated to charities whose focus are on mental health.
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my self care routine (self care is not skin care)

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