Uploaded September 2019 | Updated September 2026, 15 hours ago

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This is a typical day for me on nights!

The Workout!
2 Sets of 10 Leg Swing (Forward/Back, Side/Side)
2 Sets of 10 Light Back Squat

5 Sets of 5-6 Heavy Back Squat
3 Sets of 12 Roman Deadlift
3 Sets of 10 Leg Press (Feet high)
2 Sets of MAX Seated Calf Raise
2 Sets of MAX Standing Calf Raise

3 Sets of Down-Back Lunges with 90lb EZ Bar


Workout Plans/Programs. Including Beginner to Advanced Training Guides!
austenalexander.com/the-bootcamp-blueprint1


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FREE 10-Week Bootcamp Preparation Program
austenalexander.com/the-bootcamp-blueprint


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Contact
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Austen@AustenAlexander.com
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#austenalexander
Austen Alexander is an Active Duty Sailor, who posts weekly to YouTube. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

My Weekly Workouts 👇
go.btlbnkr.com/Training
Apply to be in a video!
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Contact: Austen@Night.co