Uploaded September 2021 | Updated September 2026, 9 hours ago
Today I'm sharing my minimalist workout routine and rather than overthink this video, I figured the best way to share this with you, would be in a straightforward, less poetic conversation.
So first, I'm going to break down my training style and why I train the way I do. Secondly, I'll show you the equipment I own and use, and lastly, I'll walk you through what a typical week might look like for me.
🧪 Join my community, Clarity Lab, where we experiment, learn, and grow together toward lives aligned with our values:
ronaldlbanks.com/claritylab
// Subscribe to my newsletter to receive weekly guidance, insights, and personal notes from me.
ronaldlbanks.com/newsletter
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// Equipment Mentioned ⇩
Foam roller -
Door pull-up bar (similar): amzn.to/2XadTCQ
Fat grips (similar): amzn.to/3BXsJvJ
10lb medicine ball (similar): amzn.to/2X5579w
Jump rope -
Resistance bands w/ handles (similar): amzn.to/3twbezJ
Large resistance bands (similar): amzn.to/2X0m9FD
Small resistance bands (similar): amzn.to/3hkBOqG
Parallettes: amzn.to/3tw1mpz
Kettlebells: bit.ly/roguekettlebells
20lb weight vest (similar): amzn.to/3E2jyMv
Ab wheel -
Gymnastics rings: amzn.to/3trqhe0
Dip bars (similar): amzn.to/3jXCeos
----
Timestamps:
0:00 Intro
0:34 Fitness history
1:06 Training style
2:21 Fitness equipment
9:26 Workout Routine
10:07 Upper body example routine
10:42 Lower body example routine
⇨ FREE: Clutter to Clarity™ Quick-Guide + Core Values Worksheet
ronaldlbanks.com/quickguide
Grab my Extended Decluttering Checklist
ronaldlbanks.com/shop/p/extended-decluttering-checklist
⇨ Use this to start regaining control of your life
----
// WATCH NEXT ⇩
5 Lessons From 5 Years As A Minimalist
youtu.be/WMQ2dJelrak
5 Habits That Made Me A Better Minimalist
youtu.be/BTB8D0dbHPk
10 Habits For Everyday Minimalism
youtu.be/sQQfhegyXyA
10 Daily Habits That Changed My Life
youtu.be/wbsMf29T9YQ
----
// Take this ☝🏾 conversation on the go with you. Listen to The Where Do I Start Podcast ⇩
Spotify: spoti.fi/2TpJDzw
Apple: apple.co/36fDXx9
Google: bit.ly/3b3xFmt
Overcast, Amazon, Stitcher, iHeartRadio, and more...
#ronaldlbanks #minimalism #workoutroutine
----
// L E T ' S C O N N E C T
Instagram | instagram.com/ronaldlbanks
Facebook | facebook.com/imronaldlbanks
Twitter | twitter.com/ronaldlbanks
----
// A B O U T
I'm Ron Banks, a minimalist + creative writer sharing my knowledge and inspiration on living a meaningful life with less.
Ronald L. Banks is my journey through lifestyle habits + personal growth. Follow my journey and learn how you can live your meaningful life.
Follow Ronald L. Banks to get inspired by new videos weekly! goo.gl/2j2X2k
Thanks for watching! & remember, Stay True to You!
----
Disclaimer: This is NOT a sponsored video. However, some links listed in this description are affiliate links.
Today I'm sharing my minimalist workout routine and rather than overthink this video, I figured the best way to share this with you, would be in a straightforward, less poetic conversation.
So first, I'm going to break down my training style and why I train the way I do. Secondly, I'll show you the equipment I own and use, and lastly, I'll walk you through what a typical week might look like for me.
🧪 Join my community, Clarity Lab, where we experiment, learn, and grow together toward lives aligned with our values:
ronaldlbanks.com/claritylab
// Subscribe to my newsletter to receive weekly guidance, insights, and personal notes from me.
ronaldlbanks.com/newsletter
----
// Equipment Mentioned ⇩
Foam roller -
Door pull-up bar (similar): amzn.to/2XadTCQ
Fat grips (similar): amzn.to/3BXsJvJ
10lb medicine ball (similar): amzn.to/2X5579w
Jump rope -
Resistance bands w/ handles (similar): amzn.to/3twbezJ
Large resistance bands (similar): amzn.to/2X0m9FD
Small resistance bands (similar): amzn.to/3hkBOqG
Parallettes: amzn.to/3tw1mpz
Kettlebells: bit.ly/roguekettlebells
20lb weight vest (similar): amzn.to/3E2jyMv
Ab wheel -
Gymnastics rings: amzn.to/3trqhe0
Dip bars (similar): amzn.to/3jXCeos
----
Timestamps:
0:00 Intro
0:34 Fitness history
1:06 Training style
2:21 Fitness equipment
9:26 Workout Routine
10:07 Upper body example routine
10:42 Lower body example routine
⇨ FREE: Clutter to Clarity™ Quick-Guide + Core Values Worksheet
ronaldlbanks.com/quickguide
Grab my Extended Decluttering Checklist
ronaldlbanks.com/shop/p/extended-decluttering-checklist
⇨ Use this to start regaining control of your life
----
// WATCH NEXT ⇩
5 Lessons From 5 Years As A Minimalist
youtu.be/WMQ2dJelrak
5 Habits That Made Me A Better Minimalist
youtu.be/BTB8D0dbHPk
10 Habits For Everyday Minimalism
youtu.be/sQQfhegyXyA
10 Daily Habits That Changed My Life
youtu.be/wbsMf29T9YQ
----
// Take this ☝🏾 conversation on the go with you. Listen to The Where Do I Start Podcast ⇩
Spotify: spoti.fi/2TpJDzw
Apple: apple.co/36fDXx9
Google: bit.ly/3b3xFmt
Overcast, Amazon, Stitcher, iHeartRadio, and more...
#ronaldlbanks #minimalism #workoutroutine
----
// L E T ' S C O N N E C T
Instagram | instagram.com/ronaldlbanks
Facebook | facebook.com/imronaldlbanks
Twitter | twitter.com/ronaldlbanks
----
// A B O U T
I'm Ron Banks, a minimalist + creative writer sharing my knowledge and inspiration on living a meaningful life with less.
Ronald L. Banks is my journey through lifestyle habits + personal growth. Follow my journey and learn how you can live your meaningful life.
Follow Ronald L. Banks to get inspired by new videos weekly! goo.gl/2j2X2k
Thanks for watching! & remember, Stay True to You!
----
Disclaimer: This is NOT a sponsored video. However, some links listed in this description are affiliate links.
