Uploaded March 2020 | Updated September 2026, 1 week ago
It was this week a year ago that I saw myself in one of my reviews and decided I was simply too big (fat!). On 10th March 2019, weighing 21st and 8 lbs, I got my bicycle out of the garage and went for a ride. I installed MyFitnessPal and started tracking what I eat, limiting my calories each day. I did research on what I should be eating, I totally changed my diet and eating habits.
A year later, I've ridden over 2,600 miles, I've jogged over 300 miles and I've lost 6½ stone!
This vlog is just another (because I've done videos already about this subject) about my journey, what I changed, how it affected me and what tips you can follow if you want to do something similar.
Let me know in the comments below if you're on this journey too!
************************************************************
Thanks for watching, I am a London based Tech reviewer, covering Android phones, headsets, accessories, apps and more.
I no longer have sponsorship, so almost all devices I review are bought by me personally. If you can afford to support the channel to enable more device reviews, I would greatly appreciate it.
Support me on Patreon: patreon.com/AAUK
Buy Me A Coffee: buymeacoffee.com/AAUK
************************************************************
Take a look at my website, come say hello on the forum!
androidandy.uk
************************************************************
Follow Me on Social Media -
Instagram: instagram.com/androidandyuk
Facebook: facebook.com/AndroidAndyUK
Twitter: twitter.com/andycr15
Intro music is DJ Quads - Flirt
It was this week a year ago that I saw myself in one of my reviews and decided I was simply too big (fat!). On 10th March 2019, weighing 21st and 8 lbs, I got my bicycle out of the garage and went for a ride. I installed MyFitnessPal and started tracking what I eat, limiting my calories each day. I did research on what I should be eating, I totally changed my diet and eating habits.
A year later, I've ridden over 2,600 miles, I've jogged over 300 miles and I've lost 6½ stone!
This vlog is just another (because I've done videos already about this subject) about my journey, what I changed, how it affected me and what tips you can follow if you want to do something similar.
Let me know in the comments below if you're on this journey too!
************************************************************
Thanks for watching, I am a London based Tech reviewer, covering Android phones, headsets, accessories, apps and more.
I no longer have sponsorship, so almost all devices I review are bought by me personally. If you can afford to support the channel to enable more device reviews, I would greatly appreciate it.
Support me on Patreon: patreon.com/AAUK
Buy Me A Coffee: buymeacoffee.com/AAUK
************************************************************
Take a look at my website, come say hello on the forum!
androidandy.uk
************************************************************
Follow Me on Social Media -
Instagram: instagram.com/androidandyuk
Facebook: facebook.com/AndroidAndyUK
Twitter: twitter.com/andycr15
Intro music is DJ Quads - Flirt
