Uploaded January 2025 | Updated September 2026, 3 days ago
Hey Y'all!
Here is the next video in my health series. Hope it helps spark some ideas for some protein-rich meals for your day. 💛
If you want to start from the beginning, you can view the playlist here:
youtube.com/watch?v=RaG3wzgPJww&list=PLBnwAOa_PeHqUMzAByu0u_VtJc3MZp3Cp
xoxo
If you want to try weight-watchers, you can join and get 3 months free with this link:
weightwatchers.com/us/promos/invite-a-friend?iafToken=ELIINRZ2SN8QP9&iafReferrerOC=O276OQVXUI05UP
*Chapters*
0:00 Pre-Ramble
3:16 Breakfast
4:57 Snack Time
6:21 Lunch
8:26 Dinner Menu
14:37 Desserts
16:69 Final Tips
20:19 The Biggest Takeaway
*Per compliance with FTC guidelines, I'm supposed to let y'all know that some of the links I post here are Amazon Affiliate links. This means that I get a small commission on those items at no additional cost to you. I have not been paid to refer these items, but they are just things that I use and love and y'all ask me for anyway. :) This program along with ads on my videos and the generous support of my patrons allows me to continue providing free videos to you here on YouTube.*
If you like pictures and want to follow me on other fun adventures:
IG: instagram.com/alibrownie
Webbie: alibrowncreative.com
HAPPY MAIL:
PO BOX 2725
Universal City, TX 78148
Hey Y'all!
Here is the next video in my health series. Hope it helps spark some ideas for some protein-rich meals for your day. 💛
If you want to start from the beginning, you can view the playlist here:
youtube.com/watch?v=RaG3wzgPJww&list=PLBnwAOa_PeHqUMzAByu0u_VtJc3MZp3Cp
xoxo
If you want to try weight-watchers, you can join and get 3 months free with this link:
weightwatchers.com/us/promos/invite-a-friend?iafToken=ELIINRZ2SN8QP9&iafReferrerOC=O276OQVXUI05UP
*Chapters*
0:00 Pre-Ramble
3:16 Breakfast
4:57 Snack Time
6:21 Lunch
8:26 Dinner Menu
14:37 Desserts
16:69 Final Tips
20:19 The Biggest Takeaway
*Per compliance with FTC guidelines, I'm supposed to let y'all know that some of the links I post here are Amazon Affiliate links. This means that I get a small commission on those items at no additional cost to you. I have not been paid to refer these items, but they are just things that I use and love and y'all ask me for anyway. :) This program along with ads on my videos and the generous support of my patrons allows me to continue providing free videos to you here on YouTube.*
If you like pictures and want to follow me on other fun adventures:
IG: instagram.com/alibrownie
Webbie: alibrowncreative.com
HAPPY MAIL:
PO BOX 2725
Universal City, TX 78148
