Uploaded December 2024 | Updated September 2026, 3 hours ago
Hey Y'all!
It took a bit of courage for me to share this video with you as I have gained a little bit of the weight back from the last health journey video. But as I said in the beginning, it's not all about numbers. I am the strongest I have been in my life since joining my Crossfit gym. Being strong feels amazing. I do still want to reach my health goals and after a good journal session, I know where I need support in my diet. I have been processing my relationship with food and wanted to share that with you today. The next video will be more of an actual look at what my meal plan looks like and what works FOR ME in losing weight. Thanks so much for being here!
xoxo
The 40 Day Sugar Fast Book:
amzn.to/3CVI8CC
If you're interested in Weight Watchers, they are having a Cyber Sale right now where you can join for $10 a month without the workshop option or $25 a month with the workshop option. Even though I have gained a little of the weight back, I still think that my WW membership is well worth the value in SUPPORT that I receive. You can use my link below if you'd like to check it out. 💛
weightwatchers.com/us/promos/invite-a-friend?iafToken=ELIINRZ2SN8QP9&iafReferrerOC=O276OQVXUI05UP
*Per compliance with FTC guidelines, I'm supposed to let y'all know that some of the links I post here are Amazon Affiliate links. This means that I get a small commission on those items at no additional cost to you. I have not been paid to refer these items, but they are just things that I use and love and y'all ask me for anyway. :) This program along with ads on my videos and the generous support of my patrons allows me to continue providing free videos to you here on YouTube.*
If you like pictures and want to follow me on other fun adventures:
IG: instagram.com/alibrownie
Webbie: alibrowncreative.com
HAPPY MAIL:
PO BOX 2725
Universal City, TX 78148
Hey Y'all!
It took a bit of courage for me to share this video with you as I have gained a little bit of the weight back from the last health journey video. But as I said in the beginning, it's not all about numbers. I am the strongest I have been in my life since joining my Crossfit gym. Being strong feels amazing. I do still want to reach my health goals and after a good journal session, I know where I need support in my diet. I have been processing my relationship with food and wanted to share that with you today. The next video will be more of an actual look at what my meal plan looks like and what works FOR ME in losing weight. Thanks so much for being here!
xoxo
The 40 Day Sugar Fast Book:
amzn.to/3CVI8CC
If you're interested in Weight Watchers, they are having a Cyber Sale right now where you can join for $10 a month without the workshop option or $25 a month with the workshop option. Even though I have gained a little of the weight back, I still think that my WW membership is well worth the value in SUPPORT that I receive. You can use my link below if you'd like to check it out. 💛
weightwatchers.com/us/promos/invite-a-friend?iafToken=ELIINRZ2SN8QP9&iafReferrerOC=O276OQVXUI05UP
*Per compliance with FTC guidelines, I'm supposed to let y'all know that some of the links I post here are Amazon Affiliate links. This means that I get a small commission on those items at no additional cost to you. I have not been paid to refer these items, but they are just things that I use and love and y'all ask me for anyway. :) This program along with ads on my videos and the generous support of my patrons allows me to continue providing free videos to you here on YouTube.*
If you like pictures and want to follow me on other fun adventures:
IG: instagram.com/alibrownie
Webbie: alibrowncreative.com
HAPPY MAIL:
PO BOX 2725
Universal City, TX 78148
