My GO TO Dinner Recipes 🔥 @TishWonders
My GO TO Dinner Recipes 🔥  @TishWonders
Uploaded February 2023 | Updated September 2026, 6 hours ago
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Lentil, chickpea, and sweet potato curry (serves 3-4)

200g cooked chickpeas
200g cooked beluga or puy lentils
1 medium sweet potato
1 red pepper
30g coriander
1 chilli (optional)
1 cup water
400ml coconut milk
2 tbsp. tomato paste
1 tbsp. cumin seeds
1/2 tsp. fennel seeds
1 tsp. nigella seeds
1 tbsp. curry powder
1 tsp. garam masala
Sea salt and black pepper

Salmon en croute (serves 2)

2 salmon fillets (skinless)
400g puff pastry (have an extra box on hand)
2 tbsp. red pesto
200g spinach
100g chestnut mushrooms
2 tbsp. crème fraiche
4 garlic cloves
2 shallots
20g dill
20g parsley
1 tsp. lemon zest
1 egg
Sea salt & black pepper
My GO TO Dinner Recipes 🔥ODYSEA SUMMER INSPIRED RECIPES // Paid PartnershipKitchen Diaries Ep 2 | what I eat, prep + farmers marketWeek of Anti-Inflammatory Dinners | Balanced Nourishing RecipesWhat I eat in a week | In my mid-late 30s | REAL FOODS, BALANCED + NOURISHINGWhat I Eat In A Week / HEALTHY BALANCED MEALSFeel Good Vibrant Spring Sharing Plates 🌱FrittataHIGH PROTEIN DINNER RECIPES 🍂BALANCED NOURISHING BOWLSMonkfish Skewers + ChimichurriWild garlic creamy salmon pasta. Link in description 👇🏽
Tish Wonders |

My GO TO Dinner Recipes 🔥

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