Uploaded October 2022 | Updated September 2026, 3 weeks ago

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I'M BACK!! Today I'm sharing with you my go-to dinner recipe! It's easy, quick, healthy, and delicious! I'm excited to be back in the kitchen sharing recipes with you all again. This will act as an extension of the MadFit channel! Much more to come from me here!

⭐️ 100+ RECIPES ON THE MADFIT APP: madfit.app.link/e/store

#recipe #cooking #healthy

INGREDIENTS:
Salmon:
2 salmon fillets
1/2 tbsp avocado or olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp ‘Old Bay’ seasoning
1/2 tsp thyme

Brussel Sprouts:
1lb brussel sprouts
2 tbsp avocado or olive oil
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 1/2 tsp minced garlic (optional)

Rice:
1/2 cup white basmati rice
1 cup water (can also sub for bone broth or vegetable broth)
1/2 tbsp olive oil
Pinch of salt
1/4 tsp pepper
1/2 tsp garlic powder
2 tbsp bone broth powder (optional)