Uploaded August 2022 | Updated September 2026, 2 weeks ago
Cheerleading has evolved over the years to become one of the most physically demanding and dangerous sports out there. But what are some of the different roles in the cheer team? What body types are best suited as a base, a flyer or a spotter? What are the best exercises to build these skills? And what sort of diet should you stick to?
00:00 Intro
00:33 This is Your Body On: Extreme Cheerleading
01:30 12 months before the championship
02:21 9 months before the championship
03:35 8 months before the championship
04:01 4 months before the championship
04:48 2 months before the championship
05:10 15 days before the championship
05:27 Championship day
Questions or concerns? Contact us at underknown.com/contact
Produced by the makers of What If. Check out our other channels:
What If - bit.ly/youtube-What-If
How to Survive: bit.ly/how-to-survive-show
Aperture: bit.ly/aperture-show
Crazy Creatures: bit.ly/crazy-creatures-show
Origins of Food: bit.ly/origins-of-food
Versus: bit.ly/versus-show
WTF Did I Just Watch: bit.ly/wtf-did-i-just-watch
Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor or the ambulance immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk.
Cheerleading has evolved over the years to become one of the most physically demanding and dangerous sports out there. But what are some of the different roles in the cheer team? What body types are best suited as a base, a flyer or a spotter? What are the best exercises to build these skills? And what sort of diet should you stick to?
00:00 Intro
00:33 This is Your Body On: Extreme Cheerleading
01:30 12 months before the championship
02:21 9 months before the championship
03:35 8 months before the championship
04:01 4 months before the championship
04:48 2 months before the championship
05:10 15 days before the championship
05:27 Championship day
Questions or concerns? Contact us at underknown.com/contact
Produced by the makers of What If. Check out our other channels:
What If - bit.ly/youtube-What-If
How to Survive: bit.ly/how-to-survive-show
Aperture: bit.ly/aperture-show
Crazy Creatures: bit.ly/crazy-creatures-show
Origins of Food: bit.ly/origins-of-food
Versus: bit.ly/versus-show
WTF Did I Just Watch: bit.ly/wtf-did-i-just-watch
Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor or the ambulance immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk.
