Uploaded October 2020 | Updated September 2026, 3 weeks ago

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PsychologyToday: great resource for finding therapists
psychologytoday.com

Anxiety Canada: lots of science-based strategies and resources for managing anxiety
anxietycanada.com

MindShift CBT App (free to download)
anxietycanada.com/resources/mindshift-cbt

PODCASTS WE'VE DONE ABOUT MENTAL HEALTH
Phobias + Anxiety: open.spotify.com/episode/2wtduOKcaE3yBOyNbqBqeQ

Our Experience With Talk Therapy:
open.spotify.com/episode/0eGOT18PwapCv84Jv4Yia8

Depression + Anxiety
open.spotify.com/episode/3yhZgYZ4YxGoReuiwk9YUb