Uploaded January 2021 | Updated September 2026, 1 day ago
★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★
★ Sign up for my new course—meal prep & heal your relationship with food! bit.ly/mompyt ★
Meal prep should LOWER stress—not add to it! The way I used to meal prep had me tuning OUT, rather than in. As much as I wanted a “set it and forget it” method, it wasn’t sustainable long term (and certainly not helping my relationship with food). Let’s talk about how to shift our perspectives around meal prep.
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
Relevant Resources:
★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0
★ 1 Hour Meal Prep for the Week youtu.be/yN0MNTmJRo0
★ 15 Minute Dinners youtu.be/5V_XXHG8VWE
★ Family Meal Prep youtu.be/W1kfAxbMV_U
★ $37 Trader Joe’s Meal Prep youtu.be/yiXTm3p-490
★ ALDI Meal Prep youtu.be/cS8Bzs7Pbng
★ 10 Minute Meals youtu.be/GoMpjHqShiI
★ Whole30 Meal Prep youtu.be/6s1xXvQMi8w
★ College Meal Prep - Microwave Only youtu.be/AkTEJOX5nLg
★ Mix & Match Meal Prep youtu.be/7WDwdsDUOGQ
★ Best & Worst Foods for Meal Prep youtu.be/igmQ9sLCvg8
STUFF from this video:
► GLASS STORAGE CONTAINERS (13-PIECE SET): amzn.to/2HDMbRX
► BLACK PLASTIC STORAGE CONTAINERS: amzn.to/38cZDvg
► 32OZ MASON JARS: amzn.to/2Cunv16
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► RED T-FAL COOKWARE: amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
★ Interested in working with me 1-on-1? Learn more! bit.ly/alyssias ★
★ Sign up for my new course—meal prep & heal your relationship with food! bit.ly/mompyt ★
Meal prep should LOWER stress—not add to it! The way I used to meal prep had me tuning OUT, rather than in. As much as I wanted a “set it and forget it” method, it wasn’t sustainable long term (and certainly not helping my relationship with food). Let’s talk about how to shift our perspectives around meal prep.
★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page mindovermunch.com/donate ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
Relevant Resources:
★ Inner/Outer Wisdom (Day 1) youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) youtu.be/Zukexm6iky0
★ 1 Hour Meal Prep for the Week youtu.be/yN0MNTmJRo0
★ 15 Minute Dinners youtu.be/5V_XXHG8VWE
★ Family Meal Prep youtu.be/W1kfAxbMV_U
★ $37 Trader Joe’s Meal Prep youtu.be/yiXTm3p-490
★ ALDI Meal Prep youtu.be/cS8Bzs7Pbng
★ 10 Minute Meals youtu.be/GoMpjHqShiI
★ Whole30 Meal Prep youtu.be/6s1xXvQMi8w
★ College Meal Prep - Microwave Only youtu.be/AkTEJOX5nLg
★ Mix & Match Meal Prep youtu.be/7WDwdsDUOGQ
★ Best & Worst Foods for Meal Prep youtu.be/igmQ9sLCvg8
STUFF from this video:
► GLASS STORAGE CONTAINERS (13-PIECE SET): amzn.to/2HDMbRX
► BLACK PLASTIC STORAGE CONTAINERS: amzn.to/38cZDvg
► 32OZ MASON JARS: amzn.to/2Cunv16
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► RED T-FAL COOKWARE: amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
