Carrie Rad | My Deep Release Anti-Anxiety Routine | Rituals To De-Stress @CarrieRad | Uploaded August 2021 | Updated October 2024, 1 day ago.
Having Anxiety? Let's talk about how to relax.The state of the world can leave us feeling anxious, overwhelmed and stressed. I hope today's video brings you peace, relaxation, and release. This is my relaxation routine that helps me calm my mind. These rituals are deeply nurturing and I hope you can lean into them when you have a moment to yourself for self care. These habits have changed my life and I hope they will help you too.
0:00 - 1:28 how to relax
1:29 - 3:03 anxiety relief
3:38 - 4:05 feeling fatigues or overwhelmed
4:46 - stress from news, deadlines and family health
6:27 - 7:06 self care routine
7:06 - 8:13 - ordinary life is beautiful
↠↠ Subscribe to my channel here 💌bit.ly/2gQGB4k
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↠↠ Let's have a deeper connection 💛
Instagram • Instagram.com/carrierad
Twitter • Twitter.com/carrierad
Facebook • Facebook.com/carrierad
My Website • CarrieRad.com
My podcast • Soul Sugar Podcast
podcasts.apple.com/us/podcast/soul-sugar/id1451726179
Soul Sugar on Instagram - instagram.com/soulsugarco
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↠↠ Camera & equipment I use for my videos 🎥
Vlog camera • amzn.to/2GgKm0z
DSLR Camera • amzn.to/2gQG4PO
Lens • amzn.to/2gPrfhU
Lights • amzn.to/2gPxAKn
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↠↠ Also!! Traveling???
✈️Use my Airbnb code for $40 credit
airbnb.com/c/carriea126
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Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life.
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My Most Popular Videos ↠↠
How To Wake Up At 5:30am Every Morning | 7 Healthy Habits
• youtu.be/25ZE8SoQqaE
7 Morning Habits Of Highly Successful People •
youtu.be/XmL8vt-9fNs
5 Self Love Habits That Changed My Life •
youtu.be/E_UCMFtSCMI
-------------------------------------------------------------------------------------------------
I hope my videos can help inspire you in any way.
Thank you for watching - your support means the world to me. 🌎
Cheers,
CR
Having Anxiety? Let's talk about how to relax.The state of the world can leave us feeling anxious, overwhelmed and stressed. I hope today's video brings you peace, relaxation, and release. This is my relaxation routine that helps me calm my mind. These rituals are deeply nurturing and I hope you can lean into them when you have a moment to yourself for self care. These habits have changed my life and I hope they will help you too.
0:00 - 1:28 how to relax
1:29 - 3:03 anxiety relief
3:38 - 4:05 feeling fatigues or overwhelmed
4:46 - stress from news, deadlines and family health
6:27 - 7:06 self care routine
7:06 - 8:13 - ordinary life is beautiful
↠↠ Subscribe to my channel here 💌bit.ly/2gQGB4k
-------------------------------------------------------------------------------------------------
↠↠ Let's have a deeper connection 💛
Instagram • Instagram.com/carrierad
Twitter • Twitter.com/carrierad
Facebook • Facebook.com/carrierad
My Website • CarrieRad.com
My podcast • Soul Sugar Podcast
podcasts.apple.com/us/podcast/soul-sugar/id1451726179
Soul Sugar on Instagram - instagram.com/soulsugarco
-------------------------------------------------------------------------------------------------
↠↠ Camera & equipment I use for my videos 🎥
Vlog camera • amzn.to/2GgKm0z
DSLR Camera • amzn.to/2gQG4PO
Lens • amzn.to/2gPrfhU
Lights • amzn.to/2gPxAKn
-------------------------------------------------------------------------------------------------
↠↠ Also!! Traveling???
✈️Use my Airbnb code for $40 credit
airbnb.com/c/carriea126
-------------------------------------------------------------------------------------------------
Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life.
-------------------------------------------------------------------------------------------------
My Most Popular Videos ↠↠
How To Wake Up At 5:30am Every Morning | 7 Healthy Habits
• youtu.be/25ZE8SoQqaE
7 Morning Habits Of Highly Successful People •
youtu.be/XmL8vt-9fNs
5 Self Love Habits That Changed My Life •
youtu.be/E_UCMFtSCMI
-------------------------------------------------------------------------------------------------
I hope my videos can help inspire you in any way.
Thank you for watching - your support means the world to me. 🌎
Cheers,
CR
