Uploaded June 2026 | Updated September 2026, 2 weeks ago
Spend most of your time immersed in good and useful activities and just ignore that noise in your head. Don't drink; don't eat junk food or eat to excess; avoid pills and too much caffeine; don't go on buying binges; don't gamble; avoid pastimes like video games and TV. Time spent playing music, singing, exercising, hiking in nature, fixing things around your house, helping others, and solving problems is time well spent! Give yourself hours of peaceful moments every day by occupying your hands, body and mind in good and useful ways. My Cure for Tinnitus and Mental Health Issues.
Spend most of your time immersed in good and useful activities and just ignore that noise in your head. Don't drink; don't eat junk food or eat to excess; avoid pills and too much caffeine; don't go on buying binges; don't gamble; avoid pastimes like video games and TV. Time spent playing music, singing, exercising, hiking in nature, fixing things around your house, helping others, and solving problems is time well spent! Give yourself hours of peaceful moments every day by occupying your hands, body and mind in good and useful ways. My Cure for Tinnitus and Mental Health Issues.
