Uploaded September 2026 | Updated September 2026, 2 weeks ago
my current core routine!
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i am about to be 9 months postpartum and my core circuits definitely did not start out this way. i focused on deep core (which i have a video about on my page) for MONTHS before incorporating anything other than deep core exercises at about 5 months postpartum. as my core progressively started to gain its strength again is when i started adding weight. core is like any other muscle group that you can progressively overload overtime. working your core is so much more than abs. your core stabilizes your entire body and without a strong core, you are lacking a stable foundation. i can post a more beginner friendly core workout next!
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my core workout:
1. standing marches (3x20)
2. weighted oblique crunches (3x10) each side
3. back extensions (3x12)
4. weighted suitcase crunches (3x10)
-
outfit:
@gymshark halter bralette
@gymshark x bratz shorts
#gymmotivation #coreworkout #abroutine #workoutroutine
my current core routine!
-
i am about to be 9 months postpartum and my core circuits definitely did not start out this way. i focused on deep core (which i have a video about on my page) for MONTHS before incorporating anything other than deep core exercises at about 5 months postpartum. as my core progressively started to gain its strength again is when i started adding weight. core is like any other muscle group that you can progressively overload overtime. working your core is so much more than abs. your core stabilizes your entire body and without a strong core, you are lacking a stable foundation. i can post a more beginner friendly core workout next!
-
my core workout:
1. standing marches (3x20)
2. weighted oblique crunches (3x10) each side
3. back extensions (3x12)
4. weighted suitcase crunches (3x10)
-
outfit:
@gymshark halter bralette
@gymshark x bratz shorts
#gymmotivation #coreworkout #abroutine #workoutroutine
