Nick Bare | My Bodybuilding Prep Experience @nickbarefitness | Uploaded April 2023 | Updated October 2024, 5 hours ago.
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.

I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded.

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Topics:
00:00 Intro
00:46 Contents
02:10 Most challenging prep I’ve done
06:15 Prep background
09:48 Show day placing
11:40 Beginning of prep
19:03 Changing the show
25:27 Effects of an aggressive prep
27:40 Blood-work results on prep
29:45 Prep struggles
35:15 Peak week
48:35 Show day
56:15 Post-show updates

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