My application to the 1000 pound club at 45 years old. 2024 goal complete @FrugalFitDad

My application to the 1000 pound club at 45 years old. 2024 goal complete @FrugalFitDad

Uploaded April 2024 | Updated September 2026, 10 hours ago

Goal #1 for 2024 complete
Age: 45
Weight: 173

Squat: 355
Bench press: 295
Deadlift: 405

My application to the 1000 pound club at 45 years old. 2024 goal complete

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Frugal Fit Dad |

My application to the 1000 pound club at 45 years old. 2024 goal complete