Uploaded May 2024 | Updated September 2026, 6 hours ago
My BFF, hello ❤️🤗 Last week was my birthday. I celebrated it not with a fragrance haul, but with an anti "birthday perfume haul" on how to stop buying fragrances.
If you would like to stop impulsively buying fragrances, I invite you to watch this video, where I am sharing tips on how to avoid overspending.
TIMESTAMPS
01:53 The dark side of fragrance collecting
04:18 Reasons behind my fragrance purchase habits
09:53 Tips on how to stop
Behind the urge to purchase something, there is something else, usually a negative emotion.
The steps for the LETTING GO technique, which you can use for any type of emotion.
1. Allow yourself to feel emotion and identify it in your body (What's the size? What's the color?)
2. Ask yourself do you want to let go of it?
3. When do you want to let go of it?
4. Imagine the emotion exploding and let go.
Then you can replace the space with the emotion of your choice, such as love, peace.
Repeat questions to check if anything is still left.
I hope it helps. It requires practice, so be patient with yourself. Is as if you are used to walking the same road and now you are creating a new pathway.
The 2 books are mentioned in my list - link below
📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
PS: “Discipline is choosing between what you want now and what you want most.” - Abraham Lincoln. The next time you feel the urge to purchase something, think about what you want most.
My BFF, hello ❤️🤗 Last week was my birthday. I celebrated it not with a fragrance haul, but with an anti "birthday perfume haul" on how to stop buying fragrances.
If you would like to stop impulsively buying fragrances, I invite you to watch this video, where I am sharing tips on how to avoid overspending.
TIMESTAMPS
01:53 The dark side of fragrance collecting
04:18 Reasons behind my fragrance purchase habits
09:53 Tips on how to stop
Behind the urge to purchase something, there is something else, usually a negative emotion.
The steps for the LETTING GO technique, which you can use for any type of emotion.
1. Allow yourself to feel emotion and identify it in your body (What's the size? What's the color?)
2. Ask yourself do you want to let go of it?
3. When do you want to let go of it?
4. Imagine the emotion exploding and let go.
Then you can replace the space with the emotion of your choice, such as love, peace.
Repeat questions to check if anything is still left.
I hope it helps. It requires practice, so be patient with yourself. Is as if you are used to walking the same road and now you are creating a new pathway.
The 2 books are mentioned in my list - link below
📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.com/books 📚📚📚
PS: “Discipline is choosing between what you want now and what you want most.” - Abraham Lincoln. The next time you feel the urge to purchase something, think about what you want most.
