Uploaded September 2019 | Updated September 2026, 1 week ago
I think using 10-15 minutes a day stretching is one of the greatest return on investment for our health. Here's my all-purpose stretching routine that I use to counter all the sitting from computer use. I use this routine before workouts or when I can't make it to the gym.
Wim Hof breathing method: youtube.com/watch?v=nzCaZQqAs9I
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If you're struggling with neck, shoulder and back pain from sitting with poor posture, I highly recommend this back posture brace:
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I think using 10-15 minutes a day stretching is one of the greatest return on investment for our health. Here's my all-purpose stretching routine that I use to counter all the sitting from computer use. I use this routine before workouts or when I can't make it to the gym.
Wim Hof breathing method: youtube.com/watch?v=nzCaZQqAs9I
If you found this video helpful, check out my FPS Gaming Course designed to rapidly improve your skills:
fpscoach.com/aimingformula
_
If you're struggling with neck, shoulder and back pain from sitting with poor posture, I highly recommend this back posture brace:
shopbackarmor.com
_
