Liane Likes | 📓 My 3-Step Journal set up to check-in with self, deepen self-compassion, and increase curiosity 💜 @lianelikes | Uploaded May 2024 | Updated October 2024, 4 hours ago.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lianelikes and enjoy a special discount on your first month.
AFFILIATE LINKS:
1️⃣ Atlas Stationers discount code: LIANE10 for an extra 10% off most products. Some exclusions may apply: tinyurl.com/4xpfxmhr
2️⃣ Goldspot discount code: LIANE for an extra 10% off most products: https://goldspot.com?aff=24 (please note that the promo code cannot be applied to the following brands: Sailor, Montblanc, Faber-Castell, Leonardo Officina Italiana, Visconti, TWSBI, Edison, Esterbrook, Narwhal/Nahvalur, and Retro 51 items)
3️⃣ My Favorite Jewelry shop: sustainable, recycled metals, Seattle-based: BALEEN discount code: LIANELIKES for an extra 20% discount for first-time customers: tinyurl.com/y35sxkdd shopbaleen.com
4️⃣ Visit my Amazon Shop where I showcase my stationery favorites: amazon.com/shop/lianelikes
⏱ TIMESTAMPS:
0:00 My 3-level journaling approach for stress and anxiety, reflection and self-compassion
0:10 Intro
1:27 The 3 levels of journaling
2:28 Level One - no/low anxiety/distress, focused, relaxed, and present,
4:53 Level Two - moderate anxiety/distress, uncomfortable but can function
8:01 Level Three - high anxiety/distress, cannot function/focus
13:00 Thanks for watching!
📬 LET’S CONNECT:
Email: lianelikes@gmail.com
💌 SNAIL MAIL:
Liane Likes
P.O. Box 17367
Seattle, WA 98127
💜 ABOUT ME: Hi, I’m Liane! I love all things fountain pens, stationery, and planners! Creating this channel has given me the opportunity to connect with folks from all over the world and it has been a lovely journey!
💜 DISCLAIMER: This video/description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission (at no additional cost to you!) which helps support the channel and allows me to continue making videos like this! Thank you so much for your support!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lianelikes and enjoy a special discount on your first month.
AFFILIATE LINKS:
1️⃣ Atlas Stationers discount code: LIANE10 for an extra 10% off most products. Some exclusions may apply: tinyurl.com/4xpfxmhr
2️⃣ Goldspot discount code: LIANE for an extra 10% off most products: https://goldspot.com?aff=24 (please note that the promo code cannot be applied to the following brands: Sailor, Montblanc, Faber-Castell, Leonardo Officina Italiana, Visconti, TWSBI, Edison, Esterbrook, Narwhal/Nahvalur, and Retro 51 items)
3️⃣ My Favorite Jewelry shop: sustainable, recycled metals, Seattle-based: BALEEN discount code: LIANELIKES for an extra 20% discount for first-time customers: tinyurl.com/y35sxkdd shopbaleen.com
4️⃣ Visit my Amazon Shop where I showcase my stationery favorites: amazon.com/shop/lianelikes
⏱ TIMESTAMPS:
0:00 My 3-level journaling approach for stress and anxiety, reflection and self-compassion
0:10 Intro
1:27 The 3 levels of journaling
2:28 Level One - no/low anxiety/distress, focused, relaxed, and present,
4:53 Level Two - moderate anxiety/distress, uncomfortable but can function
8:01 Level Three - high anxiety/distress, cannot function/focus
13:00 Thanks for watching!
📬 LET’S CONNECT:
Email: lianelikes@gmail.com
💌 SNAIL MAIL:
Liane Likes
P.O. Box 17367
Seattle, WA 98127
💜 ABOUT ME: Hi, I’m Liane! I love all things fountain pens, stationery, and planners! Creating this channel has given me the opportunity to connect with folks from all over the world and it has been a lovely journey!
💜 DISCLAIMER: This video/description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission (at no additional cost to you!) which helps support the channel and allows me to continue making videos like this! Thank you so much for your support!
