Uploaded August 2022 | Updated September 2026, 1 hour ago
💪 Ritual: ritual.com/20jensen (Use code 20JENSEN to get 20% off your first month) #ritualpartner
*LEARN FROM ME*
💸 Get my top 15 business ideas to start this year: https://stan.store/jensentung
👋 Book a 1:1 coaching call with me: https://stan.store/jensentung/p/call-8bmh6
*ENTREPRENEURSHIP*
💻 Where I build online stores (Get free trial): shopify.pxf.io/PO0gYQ
👕 Where I make Print-On-Demand products: printful.com/a/jensentung
🖼️ Where I design graphics (Use code JENSEN for 25% off): kittl.pxf.io/21AZ2O
🟢 Where I hire freelancers: go.fiverr.com/visit/?bta=574619&brand=fiverrcpa
💻 Where I do email marketing: your.omnisend.com/mOR6ea
*PERSONAL FINANCE*
📈 Where I invest in stocks: interactivebrokers.com/mkt/?src=JensenNPY&url=%2Fen%2Fwhyib%2Foverview.php
💵 Where I buy Bitcoin & crypto: coinbase-consumer.sjv.io/LX7Kba
*ETSY*
🎨 Etsy (Get 40 free listings): etsy.me/433Ombp
🐝 Where I research Etsy products and keywords: everbee.io/?via=jensen
*CONTENT CREATION*
🎥 My video gear and equipment: https://a.co/d/06GkPhUr
🎵 Where I get my music: fm.pxf.io/jensenfreetrial
*DISCLAIMER*
The inclusion of Interactive Brokers’ (IBKR) name, logo or weblinks is present pursuant to an advertising arrangement only. IBKR is not a contributor, reviewer, provider or sponsor of content published on this site, and is not responsible for the accuracy of any products or services discussed.
Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.
----
*VIDEO SUMMARY*
In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout!
*DIET*
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein.
*FULL-BODY WORKOUT ROUTINE*
Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 25 reps x 2 sets
Back:
- Pull-up x 10 reps x 3 sets
- Barbell Row (with log or rock) x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Bicep Curl (with log or rock) x 10 reps x 3 sets
Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 25 reps x 2 sets
Chest:
- Bench Press (with log or rock) x MAX reps x 3 sets
- Push-up or Decline Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Tricep Extension (with log or rock) x 10 reps x 3 sets
Sunday:
Rest Day
*STARRING*
👤 Jensen Tung: instagram.com/jensentung
*TIMESTAMPS*
0:00 - Intro
0:16 - Building My Jungle Gym (Day 1 - 8)
1:32 - Bear...? (Day 9)
2:06 - Swimming (Day 10)
3:23 - Comeback (Day 11 - 15)
4:02 - Diet
4:55 - Tree Climbing (Day 16)
6:21 - Vine Swinging (Day 17)
7:02 - Dangers Of Nature (Day 18 - 22)
7:51 - Hiking (Day 23)
8:18 - Mother Nature's Lesson
8:44 - Body Transformation (Day 24 - 30)
💪 Ritual: ritual.com/20jensen (Use code 20JENSEN to get 20% off your first month) #ritualpartner
*LEARN FROM ME*
💸 Get my top 15 business ideas to start this year: https://stan.store/jensentung
👋 Book a 1:1 coaching call with me: https://stan.store/jensentung/p/call-8bmh6
*ENTREPRENEURSHIP*
💻 Where I build online stores (Get free trial): shopify.pxf.io/PO0gYQ
👕 Where I make Print-On-Demand products: printful.com/a/jensentung
🖼️ Where I design graphics (Use code JENSEN for 25% off): kittl.pxf.io/21AZ2O
🟢 Where I hire freelancers: go.fiverr.com/visit/?bta=574619&brand=fiverrcpa
💻 Where I do email marketing: your.omnisend.com/mOR6ea
*PERSONAL FINANCE*
📈 Where I invest in stocks: interactivebrokers.com/mkt/?src=JensenNPY&url=%2Fen%2Fwhyib%2Foverview.php
💵 Where I buy Bitcoin & crypto: coinbase-consumer.sjv.io/LX7Kba
*ETSY*
🎨 Etsy (Get 40 free listings): etsy.me/433Ombp
🐝 Where I research Etsy products and keywords: everbee.io/?via=jensen
*CONTENT CREATION*
🎥 My video gear and equipment: https://a.co/d/06GkPhUr
🎵 Where I get my music: fm.pxf.io/jensenfreetrial
*DISCLAIMER*
The inclusion of Interactive Brokers’ (IBKR) name, logo or weblinks is present pursuant to an advertising arrangement only. IBKR is not a contributor, reviewer, provider or sponsor of content published on this site, and is not responsible for the accuracy of any products or services discussed.
Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.
----
*VIDEO SUMMARY*
In this video, I trained like Tarzan in the forest for 30 days. Nothing man-made, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout!
*DIET*
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein.
*FULL-BODY WORKOUT ROUTINE*
Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 25 reps x 2 sets
Back:
- Pull-up x 10 reps x 3 sets
- Barbell Row (with log or rock) x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Bicep Curl (with log or rock) x 10 reps x 3 sets
Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 25 reps x 2 sets
Chest:
- Bench Press (with log or rock) x MAX reps x 3 sets
- Push-up or Decline Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Tricep Extension (with log or rock) x 10 reps x 3 sets
Sunday:
Rest Day
*STARRING*
👤 Jensen Tung: instagram.com/jensentung
*TIMESTAMPS*
0:00 - Intro
0:16 - Building My Jungle Gym (Day 1 - 8)
1:32 - Bear...? (Day 9)
2:06 - Swimming (Day 10)
3:23 - Comeback (Day 11 - 15)
4:02 - Diet
4:55 - Tree Climbing (Day 16)
6:21 - Vine Swinging (Day 17)
7:02 - Dangers Of Nature (Day 18 - 22)
7:51 - Hiking (Day 23)
8:18 - Mother Nature's Lesson
8:44 - Body Transformation (Day 24 - 30)
