Uploaded November 2020 | Updated September 2026, 14 hours ago
ποΈββοΈ My 30 Day Body Transformation in the JUNGLE: youtu.be/Lk_XxHEVEk8
π I Tried Bruce Lee's Training Routine: youtu.be/xmEfaRQ3djA
π€ΉββοΈ Get a free trial of Skillshare Premium Membership: https://skl.sh/MKR597
*LEARN FROM ME*
πΈ Get my top 15 business ideas to start this year: https://stan.store/jensentung
π Book a 1:1 coaching call with me: https://stan.store/jensentung/p/call-8bmh6
*ENTREPRENEURSHIP*
π» Where I build online stores (Get free trial): shopify.pxf.io/PO0gYQ
π Where I make Print-On-Demand products: printful.com/a/jensentung
πΌοΈ Where I design graphics (Use code JENSEN for 25% off): kittl.pxf.io/21AZ2O
π’ Where I hire freelancers: go.fiverr.com/visit/?bta=574619&brand=fiverrcpa
π» Where I do email marketing: your.omnisend.com/mOR6ea
*PERSONAL FINANCE*
π Where I invest in stocks: interactivebrokers.com/mkt/?src=JensenNPY&url=%2Fen%2Fwhyib%2Foverview.php
π΅ Where I buy Bitcoin & crypto: coinbase-consumer.sjv.io/LX7Kba
*ETSY*
π¨ Etsy (Get 40 free listings): etsy.me/433Ombp
π Where I research Etsy products and keywords: everbee.io/?via=jensen
*CONTENT CREATION*
π₯ My video gear and equipment: https://a.co/d/06GkPhUr
π΅ Where I get my music: fm.pxf.io/jensenfreetrial
*DISCLAIMER*
The inclusion of Interactive Brokersβ (IBKR) name, logo or weblinks is present pursuant to an advertising arrangement only. IBKR is not a contributor, reviewer, provider or sponsor of content published on this site, and is not responsible for the accuracy of any products or services discussed.
----
*VIDEO SUMMARY*
With no access to the gym during the pandemic, I challenged myself to transform my full body by working out at a playground for 30 days. No weights. Just gravity and callisthenics. I hope I made Chris Heria proud!
*STARRING*
π€ Jensen Tung: instagram.com/jensentung
*DIET*
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I personally think that I should have eaten more during this challenge in order to gain more mass. I drank protein powder for the first week, then I ran out lol.
*FULL-BODY WORKOUT ROUTINE*
Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 20 reps x 3 sets
Back:
- Pull-up x 10 reps x 3 sets
- Inverted Rows x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Monkey Bar Chin-ups x 10 reps x 3 sets
Legs:
- Single-Leg Calf Raises x 10 reps x 3 sets x 2 legs
- Platform Jump x 10 reps x 3 sets
Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 20 reps x 3 sets
Legs:
- Elevated Back Lunge x 10 reps x 3 sets x 2 legs
Chest:
- Push-up or Decline Push-up x MAX reps x 3 sets
- Spiderman or Archer Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Straight Bar Dip x 10 reps x 3 sets
Legs:
- Platform Jump x 10 reps x 3 sets
Sunday:
Rest Day
ποΈββοΈ My 30 Day Body Transformation in the JUNGLE: youtu.be/Lk_XxHEVEk8
π I Tried Bruce Lee's Training Routine: youtu.be/xmEfaRQ3djA
π€ΉββοΈ Get a free trial of Skillshare Premium Membership: https://skl.sh/MKR597
*LEARN FROM ME*
πΈ Get my top 15 business ideas to start this year: https://stan.store/jensentung
π Book a 1:1 coaching call with me: https://stan.store/jensentung/p/call-8bmh6
*ENTREPRENEURSHIP*
π» Where I build online stores (Get free trial): shopify.pxf.io/PO0gYQ
π Where I make Print-On-Demand products: printful.com/a/jensentung
πΌοΈ Where I design graphics (Use code JENSEN for 25% off): kittl.pxf.io/21AZ2O
π’ Where I hire freelancers: go.fiverr.com/visit/?bta=574619&brand=fiverrcpa
π» Where I do email marketing: your.omnisend.com/mOR6ea
*PERSONAL FINANCE*
π Where I invest in stocks: interactivebrokers.com/mkt/?src=JensenNPY&url=%2Fen%2Fwhyib%2Foverview.php
π΅ Where I buy Bitcoin & crypto: coinbase-consumer.sjv.io/LX7Kba
*ETSY*
π¨ Etsy (Get 40 free listings): etsy.me/433Ombp
π Where I research Etsy products and keywords: everbee.io/?via=jensen
*CONTENT CREATION*
π₯ My video gear and equipment: https://a.co/d/06GkPhUr
π΅ Where I get my music: fm.pxf.io/jensenfreetrial
*DISCLAIMER*
The inclusion of Interactive Brokersβ (IBKR) name, logo or weblinks is present pursuant to an advertising arrangement only. IBKR is not a contributor, reviewer, provider or sponsor of content published on this site, and is not responsible for the accuracy of any products or services discussed.
----
*VIDEO SUMMARY*
With no access to the gym during the pandemic, I challenged myself to transform my full body by working out at a playground for 30 days. No weights. Just gravity and callisthenics. I hope I made Chris Heria proud!
*STARRING*
π€ Jensen Tung: instagram.com/jensentung
*DIET*
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I personally think that I should have eaten more during this challenge in order to gain more mass. I drank protein powder for the first week, then I ran out lol.
*FULL-BODY WORKOUT ROUTINE*
Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 20 reps x 3 sets
Back:
- Pull-up x 10 reps x 3 sets
- Inverted Rows x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Monkey Bar Chin-ups x 10 reps x 3 sets
Legs:
- Single-Leg Calf Raises x 10 reps x 3 sets x 2 legs
- Platform Jump x 10 reps x 3 sets
Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 20 reps x 3 sets
Legs:
- Elevated Back Lunge x 10 reps x 3 sets x 2 legs
Chest:
- Push-up or Decline Push-up x MAX reps x 3 sets
- Spiderman or Archer Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Straight Bar Dip x 10 reps x 3 sets
Legs:
- Platform Jump x 10 reps x 3 sets
Sunday:
Rest Day
