Uploaded June 2024 | Updated September 2026, 1 week ago

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Ive been lifting weights for the last 3 years and this is my progress and body transformation from 150 lbs to 185lbs. from skinny skater to dad bod chad.

CONTACT: dale@slamminworldwide.com
INSTAGRAM: instagram.com/dale_do
TWITTER: twitter.com/daledodecker