Uploaded March 2026 | Updated September 2026, 3 weeks ago

---

sannakToday, I’ll show you 12 Japanese-style self-care morning rituals that ground my soul.

Come and spend this time with me:)

0:35 1. Welcoming a wonderful Goddess
1:46 2. Sayu: Morning Hydration
2:46 3. Toku wo Tsumu
3:33 4. Modern-Day "Misogi"
4:28 5. Cleaning as Meditation
5:35 6. Scenting the Space
6:12 7. Miso-dama
6:52 8. Minimal Matcha Ritual
7:53 9. Jinen：You Are Already Whole
8:54 10. Ancient Gratitude
9:25 11. Radio Taiso
10:00 12. Getting Exercise During the Commute

Radio Taiso with me
▶︎ youtu.be/UVwKbfYlJUM

18 Japanese Self-Care Habits That ACTUALLY Work
▶︎ youtu.be/WGa8eib5yV4

-----------------------------------------

Subscribe and become a friend today: youtube.com/c/SamuraiMatcha

------------------------------------------

MUSIC:
・Epidemic Sound

------------------------------------------

BE MY FRIEND:
INSTAGRAM instagram.com/samuraimatcha.journey
FACEBOOK facebook.com/mizuno.akihito​

------------------------------------------

GET IN TOUCH:
If you’d like to talk, feel free to email me at samuraimatcha.japan@gmail.com I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...