Uploaded May 2012 | Updated September 2026, 2 weeks ago
In this part I mostly go over some tips like stretches that can help improve hip flexibility. The still picture at the end is of Eric Gerber who I met at the Fairtex training camp in Bangplee Thailand. The quick video clip is of the Contender Asia and is from the intro credits.
In this part I mostly go over some tips like stretches that can help improve hip flexibility. The still picture at the end is of Eric Gerber who I met at the Fairtex training camp in Bangplee Thailand. The quick video clip is of the Contender Asia and is from the intro credits.
