Uploaded August 2020 | Updated September 2026, 3 days ago
Our series of MS Mythbusters aims to dispel some of the outdated, inaccurate or confusing information you may have heard or read.
On this episode, Dr Yvonne Learmonth busts the myth that exercise makes MS symptoms worse. In fact, studies have shown that drinking cold water during exercise can reduce symptoms.
This video was produced as part of the launch of our evidence-based lifestyle guide 'Adapting Your Lifestyle: A Guide for People with MS'. You can learn more and read the guide here: https://msra.org.au/modifiable-lifestyle-guide-2020/
Our series of MS Mythbusters aims to dispel some of the outdated, inaccurate or confusing information you may have heard or read.
On this episode, Dr Yvonne Learmonth busts the myth that exercise makes MS symptoms worse. In fact, studies have shown that drinking cold water during exercise can reduce symptoms.
This video was produced as part of the launch of our evidence-based lifestyle guide 'Adapting Your Lifestyle: A Guide for People with MS'. You can learn more and read the guide here: https://msra.org.au/modifiable-lifestyle-guide-2020/
