Uploaded May 2025 | Updated September 2026, 1 week ago

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Move Those Muscles by Jack Hartmann is a brain and body-building way to count to 10 forward and backward.

Move Those Muscles Lyrics

Move Those Muscles, in your arms
Move Those Muscles, in your legs
Move Those Muscles, in your whole body
Move and sing along
Move Those Muscles every day
And you'll stay strong
Walk in place and count forward to 10
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Do arm curls, count backward from 10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Twist left and right and count forward to ten
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Criss Cross your arms and count backward from 10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Move Those Muscles, in your arms
Move Those Muscles, in your legs
Move Those Muscles, in your whole body
Move and sing along
Move Those Muscles every day
And you'll stay strong
Do star jumps and count forward to 10
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Row the boat and count backward from 10
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hop in place and count forward to 10
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Reach up high and count backward from 10
Move Those Muscles, in your arms
Move Those Muscles, in your legs
Move Those Muscles, in your whole body
Move and sing along
Move Those Muscles every day
And you'll stay strong

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Words and Music by Jack Hartmann
Copyright 2025
Jack Hartmann's Hop 2 It Music