Uploaded July 2023 | Updated September 2026, 2 weeks ago
Today's episode dives deep into the concept of 'mothering' our inner child and taking practical care of ourselves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions.
We'll be diving into embracing the parts of ourselves we were told to suppress or reject - our emotions, sensitivity, ambitions, and creativity. Through the process of validation and acceptance, we embark on a path of self-discovery and unconditional self-love.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Todays Topic Introduction
03:08 - Pre-Roll Ads
05:16 - What is the inner child?
08:13 - Why is it important to connect with our inner child?
14:00 - Mid-Roll Ad
15:40 - What does mothering yourself look/feel like?
17:24 - Mid Roll Ad
20:36 - The practical steps to mothering yourself.
23:04 - Dealing with feeling "too much" or "not enough"
27:06 - Final takeaway advice
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Feel free to support the show by checking out today's sponsors! I know today's episode was a little sponsor heavy, so I didn't include any Youtube ads through the episode for easier listening.
IQBar: eatiqbar.com [use code TALK to 64-000 get 20% off all products and free shipping]
Lume Deodorant: lumedeodorant.com [Use the code COFFEE at checkout for $5 off a Lume Starter Kit as a new customer]
& eBay!
Today's episode dives deep into the concept of 'mothering' our inner child and taking practical care of ourselves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions.
We'll be diving into embracing the parts of ourselves we were told to suppress or reject - our emotions, sensitivity, ambitions, and creativity. Through the process of validation and acceptance, we embark on a path of self-discovery and unconditional self-love.
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Coffee Talk Chapters:
00:00 - Todays Topic Introduction
03:08 - Pre-Roll Ads
05:16 - What is the inner child?
08:13 - Why is it important to connect with our inner child?
14:00 - Mid-Roll Ad
15:40 - What does mothering yourself look/feel like?
17:24 - Mid Roll Ad
20:36 - The practical steps to mothering yourself.
23:04 - Dealing with feeling "too much" or "not enough"
27:06 - Final takeaway advice
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Feel free to support the show by checking out today's sponsors! I know today's episode was a little sponsor heavy, so I didn't include any Youtube ads through the episode for easier listening.
IQBar: eatiqbar.com [use code TALK to 64-000 get 20% off all products and free shipping]
Lume Deodorant: lumedeodorant.com [Use the code COFFEE at checkout for $5 off a Lume Starter Kit as a new customer]
& eBay!
