Most of us were never taught that needs like these were allowed. But theyre not a luxury. @TimFletcher
Most of us were never taught that needs like these were allowed. But theyre not a luxury. @TimFletcher
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Tim Fletcher's 12 Basic Needs framework names the things every human requires to feel whole, and the things that, when missing for long enough, become the roots of Complex Trauma. Recovery from Complex Trauma begins with learning how to recognize, understand, and meet your 12 Basic Needs in healthy ways.

Only until August 30, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and community for just $30.

Learn how to meet your 12 Basic Needs—a foundational part of Complex Trauma recovery.

🔗 JOIN at timfletcher.ca → Link in bio.
Most of us were never taught that needs like these were allowed. But theyre not a luxury.Recovery from Complex Trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱What to Do When Youve Been Masking All Your Life | @lisamtickelAnger as Protection: Understanding Traumas ImpactWhat Healing From Fawning Actually Looks Like | Fawning #9The real reason you became a people-pleaserControl Your Anger: Stop Obsessive Thoughts & Revenge FantasiesAuthenticity & Conflict - Grow Your Relationship StrongerEarly Warning Signs of Nervous System Shift | Trauma & The Nervous System - Part 4/9The trauma behind misreading expressions.Emotional Connection: When Bad Behavior Gets Attention5 Steps to Resolve Your Deeper Wounds | Anger and Complex Trauma - Part 7/7
Tim Fletcher |

Most of us were never taught that needs like these were allowed. But they're not a luxury.

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