Adam Ondra | Most Climbers Should Train LIKE THIS | Adam Ondra & Magnus Midtbø @AdamOndra | Uploaded February 2024 | Updated October 2024, 22 hours ago.
Step up your climbing game and enjoy ⏩ https://myclimbingcourse.com.
Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall - overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with @magmidt ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊
00:00 - Intro
00:44 - @magmidt meets Adam Ondra
02:30 - Warm-up (Bono 7B)
04:43 - Warm-up Angel 7B)
05:34 - Paragraf 4 7B+
06:10 - Campus board challenges
14:38 - How do I recover?
15:50 - Back to the spray wall
18:41 - Enjoy myclimbingcourse.com
20:08 - Get some @MIXITCZ energy
21:00 - Altitude 8A+
25:00 - Check out my AO Proline on @Euroholds.com
26:40 - Put your own boulder to the Stokt app
27:25 - Learn much more on myclimbingcourse.com
27:55 - Outro
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Try the Stokt app and add your own boulder here ⏩ getstokt.com
Climbing shoes I use in this video: @LaSportivaYT Solution Comp:
lasportiva.com/alpencore/geolocalize/url?type=product&sku=20z999100
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ eshop.adamondra.com with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by @mammut I like to use the most❗
Refill your energy ⏩ www.mixit.cz/adam-ondra
Have you seen this video of mine ?!
youtu.be/o59qz4orcWs
Thumbnail picture by: Petr Chodura
SPECIAL THANKS TO
MAGNUS MIDTBØ
STORY BY
ADAM ONDRA
DIRECTED BY
VOJTA LIČKO
EDITED BY
KUBA SOBOTKA
CAMERA
JAN VOGL
VOJTA LIČKO
PRODUCTION
JAN VERNER
JAKUB PÍNA
KATEŘINA KUŘÁTKOVÁ
SUBTITLES BY
JARKA MARČEKOVÁ
© ADAM ONDRA 2024
SONGLIST
Rex Chroma - Secret Sauce
Galaxy Smith Studios - I'm Feelin' Alive
INPLUSMUSIC - Criminal Groove
Kozy Sounds - City Swag
Sounds Supreme - Park Jam
Nick Petrov - What's Next
Rex Banner - Goals
#climbing #spraywall #bouldering #training
Step up your climbing game and enjoy ⏩ https://myclimbingcourse.com.
Climbing is a powerful sport, but how to get the power you need to climb? There are many different specific ways of training, but there is one which is the most natural. Climbing on the spraywall - overhanging wall full of various holds offering multiple possibilities. That is the kind of training that we were growing up with @magmidt ⚡ And the kind of training that is the most neglected these days. Check out how we train together with Magnus in Prague ✊
00:00 - Intro
00:44 - @magmidt meets Adam Ondra
02:30 - Warm-up (Bono 7B)
04:43 - Warm-up Angel 7B)
05:34 - Paragraf 4 7B+
06:10 - Campus board challenges
14:38 - How do I recover?
15:50 - Back to the spray wall
18:41 - Enjoy myclimbingcourse.com
20:08 - Get some @MIXITCZ energy
21:00 - Altitude 8A+
25:00 - Check out my AO Proline on @Euroholds.com
26:40 - Put your own boulder to the Stokt app
27:25 - Learn much more on myclimbingcourse.com
27:55 - Outro
ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS❗
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA
Try the Stokt app and add your own boulder here ⏩ getstokt.com
Climbing shoes I use in this video: @LaSportivaYT Solution Comp:
lasportiva.com/alpencore/geolocalize/url?type=product&sku=20z999100
Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ eshop.adamondra.com with new year discounts as well as my AO Photo Book, posters, photographs, cool signed brushes, and chalk bags by @mammut I like to use the most❗
Refill your energy ⏩ www.mixit.cz/adam-ondra
Have you seen this video of mine ?!
youtu.be/o59qz4orcWs
Thumbnail picture by: Petr Chodura
SPECIAL THANKS TO
MAGNUS MIDTBØ
STORY BY
ADAM ONDRA
DIRECTED BY
VOJTA LIČKO
EDITED BY
KUBA SOBOTKA
CAMERA
JAN VOGL
VOJTA LIČKO
PRODUCTION
JAN VERNER
JAKUB PÍNA
KATEŘINA KUŘÁTKOVÁ
SUBTITLES BY
JARKA MARČEKOVÁ
© ADAM ONDRA 2024
SONGLIST
Rex Chroma - Secret Sauce
Galaxy Smith Studios - I'm Feelin' Alive
INPLUSMUSIC - Criminal Groove
Kozy Sounds - City Swag
Sounds Supreme - Park Jam
Nick Petrov - What's Next
Rex Banner - Goals
#climbing #spraywall #bouldering #training
